What's on your Tuesday Menu?
Those *******s. About 25 years ago, I had an idea for a similar sandwich that I called a Hebrew-rito. I coulda been a google-inairre. The name is a nod to Jibaritos which were created in Chicago and are like a steak sandwich with plantains as the bun.
My Hebrew-rito had piping hot latkes as the bun and they were slightly grilled on the flattop to crisp the 'bread.,' Vienna or homemade corned sliced thick, side of apple-cinnamon jam for dipping.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
on 3/21/23 7:51 am
Glad it was a good weekend! Hope your doctor visit moves the process forward for you! It's been a long time waiting.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Good luck with your Dr Appointment!!!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Good Morning! So no gluten free cookies?? Yesterday was a bit more chaotic than anticipated but hopefully today is less so.
QOTD: I need to step away from my desk for breaks. Self-care.
Accountability: Added protein puffs and toast in the evening.
TSS: 8 years 6 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: P3 pack, a piece of fruit and yogurt
D: Grilled pork loin, cauliflower rice, a banana, and 2 squares dark chocolate or York peppermints
ES: Cottage cheese
E: Rest day
V/W: On track
Totals: Cals:1317 Protein:102 Carbs:119 Fat:53
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
on 3/21/23 7:53 am
Bonus if you're able to step outside for breaks and mental health. Or if your office has windows. My office in town does not have windows and we're packed into one of those open concepts like sardines. I spend hours a day in what I call the coffins so I can take meetings away from my desk.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
QOTD: I need to step away from my desk for breaks. Self-care.
I tried. they find me. ALWAYS.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
