What's on your Wednesday Menu?
QJB-Whew, you got lucky on the snow! That is a lot of cookie dough. It is no wonder you are sore today. What class do you have this semester?
Today, I have a couple of meetings, a online class, and my GI appt. This evening is Dear Evan Hanson, the musical. Otherwise, I will work in a weight workout before we go to the musical.
QOTD: right now nothing stuck in my head song wise.
B: triple zero greek yogurt with berries, keto granola, cold brew with half n half
L: asian chicken salad with light sesame seed dressing
D: Berry salad with chicken with light poppy seed dressing
S: 6 pc sf chocolate
E: Legs weight workout
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
G'morning all!
I am alive, in case you were wondering. We've had a heck of a time with rain and power has been on and off since Sun. Still, I consider myself lucky because I hear from friends who are a couple of exits north or south that are in much worse situations. A friend hasn't had safe water since the river has overflown and her area has to use only bottled water. Last night she was asking if she should wash her dishes with bottled water. Our school district closed the schools on Mon & Tue because driving around is like an obstacle course; trees coming down and shutting down the roads has become commonplace. We are having two sunny days so hopefully we can all take a break and regroup.
I needed to do something to cheer myself up. I read about the Sistine Chapel exhibition (very much like the Van Gohg exhibition) and bought the tickets for the end of March...something to look forward to
QOTD: I can buy myself flowers - Mylie Cyrus
My meals yesterday:
- Coffee
- Amy's egg bites (with turkey links & green onions)
- epic chicken, Fage yogurt w/blackberries
- Tacos with cauliflower thins
- E: 1 hr elliptical (no jogging outside)
Happy hump day!
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
I am hoping that your weather gets better and you are able to regroup!
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
So sorry to hear about all the weather issues. I should have reached out and checked in. I just figured you were enjoying your time with DD. Glad you have a reprieve today.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
No worries, even the wifi/cell service was spotty. DD left on Sun, she was home for a week and we loved her company.
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
on 3/15/23 8:55 am
I hope you guys get a break weather wise! I will have to see if that exhibition will be around here, it sounds fun!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
You guys have had the craziest weather. I've been fascinated by the snow not too far from you. It's insane!
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
OMG, Lake Tahoe has had so much snow. I've seen crazy pics. Snow is so high that they can't work the rides, the rides are covered with snow at the top. Emerald bay was FROZEN solid during the weekend.
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
on 3/15/23 12:51 pm
We've had nothing compared to you, it's so crazy. Hopefully the break will help before more rain comes. Stay safe!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155