What's on your (PHOTO) Friday Menu?

You have been super compliant with your surgeon and it seems like everything is starting to go in your direction.

Love Dan Carlin's Hardcore History. They are so long and indepth

You have me searching the web for what your different CrossFit exercises are. The half way wall walk looks challenging but interesting. I may have to try those sometime. Good luck on your challenge.

Go Jim!!!

Good Morning! Fri-yay! JB those bunnies are adorable. So now I'm not sure if I'll have to go to the office this weekend since I may be able to do a few hours at home and stay on track for Monday. This also allows the others to not work-good all the way around.

QOTD: Nothing new here

Accountability: I added a large handful of mixed nuts

TSS: 8 years 5 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: P3 pack, a piece of fruit and yogurt

D: TBD

ES: Greek yogurt

E: Treadmill (I was able to walk/slowly jog a 5k) and a few mins of elliptical time

V/W: On track

Totals: TBD

Have a great one!

Good morning all and Happy Friday,

It's finally Friday. I'm currently waiting for an ultrasound at a hospital that was scheduled to start at 7am. I'm already salty that the first appt in the morning is running almost an hour late. What's the point in getting to the hospital a half hour before the appt, as requested? That's an extra hour of sleep! Enough *****ing.

I'm really looking forward to Sunday. I am planning to hit up dim sum in Chinatown with an old friend, a board meeting at the club in the morning, sit at Starbucks for an hour to start the day, and possibly a couple hours possibly to relax in the afternoon.

I thought my Dad would get settled and have a cohesive care plan established in the first week at the long term critical care hospital. We're already having serious communication and coordination issues with doctors, nurses, and the rest of his necessary medical team at Holy Family Hospital.

QOTD - I've been listening to music every chance I get. I've recently spun: Duke Ellington, John Coltrane, RL Burnside, Girl Talk, Down, Fear Factory, Karl Denson's Tiny Universe, Paramore, The Metrics, Captain Beefheart, A Boogie With a Hoodie, Kendrick Lamar.

B: Dannon Light and Fit Coconut, Tangerine.

L: Grilled chicken in light suicide sauce.

D: Lamb Chops & cherry tomatoes.

Pics

-A true unsolved mystery.

-A good friend in Panama doing what he loves.

Happy Friday y'all!

Grim, those slippers are hilarious! Julia is pocket sized so of course her shoes look like they're for a kiddo haha!!

I'm so sore today. Yesterday was a lower body workout. Ouch. My hamstrings are screaming.

Nothing crazy planned this weekend. I have to pack for six days in cold, snowy Salt Lake City. I fly out so freaking early Sunday - alarm will be set for 3:30 am eek. I just have a pedicure tomorrow plus I may swing by Nordstrom rack to diversify my shoe options for next week. I'll be standing on cement floors for many hours a day.

QOTD: my mom and I listened to Anatomy of Murder podcast for our drive the other week (about 8 episodes). Each episode is a standalone crime - sort of an audio version of Forensic Files.

Book reco- I read Carrie Soto is Back and it was PHENOMENAL! My friend is listening to the audio version and keeps texting me that it's the highlight of her day. I never even liked or cared about tennis but Taylor Jenkins Reid is such an amazing author and this book is riveting!!! It's fiction.

B: iced coffee, leftover ground turkey taco meat with cheese

L: turkey sandwich on jalapeño pull apart bread

D: salmon patty! Kris will have his with sides but one patty is perfect for me!

Have a great weekend everyone! I may just lurk next week depending how crazy it is! I love reading y'all's posts everyday

It?s probably too late now but I love my all bird ballet flats for long days at conferences.

Salmon protest, vociferously, at being made into patties.

You're missing out! We use canned salmon plus grated onion, an egg, Italian seasoning, salt and pepper - then do an egg wash and roll in bread crumbs and pan fry. Delightful!