What's on your (PHOTO) Friday Menu?
on 3/3/23 9:24 am - Amarillo, TX
I just read the title! I bet it was an auto correct issue.
Mel
Great pictures. I did spot the deer.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good morning, everybody!
QJB, you are right. When the cookies are in the bins and undecorated, they just look like inventory.
Mike, Marilyn took our two oldest's graduation pictures at the farm that was on Chicago Fire Wednesday night.
23.3 was announced yesterday. For scaled Masters (which is what I am doing this year it is as follows)
6 minutes for:
5 Halfway Wall walks
50 jump rope
15 Snatch 45 pounds
5 halfway Wall Walks
50 jump rope
12 Snatch 65 pounds
if that works then 3minutes for:
20 hand release push-ups
50 jump rope
9 Snatch 85 pounds
If that works, 3 last minutes for:
20 Hand release push-ups
50 jump rope
6 Snatch 95 pounds
I actually think that I will get through the whole thing. Single jump rope is easy and Snatch and Hand Release Push-ups are strong movements for me.
Then the open will be over for me. Hopefully, I will be back to RX next year. Tonight, we are going to our gym to watch our trainers do it.
Other than that, today is mostly getting ready for Whole 30. My plan is to prepare for the first two days today and then I can get fully organized on Sunday.
Pictures from 23.2 (Notice the purple face)
QOTD: We have been watching 1923. Fire Country has gotten better and we are still watching that. Reading has been mostly Becoming a Supple Leopard and John Sanford thrillers. I should get back to reading something more literary. The only Podcast that I have ever listened to is the Dan Carlin WW1 series.
Breakfast: Bagel
Lunch: Kielbasa and Sauerkraut
Dinner: Fish
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I really appreciate The Lifting you do, I wish I was able too. I need to start to strengthen my left shoulder. I am not able to push more than 10lbs over my head on left side.
You do a great job, I know the work and dedication that goes into it, you should be proud!
Very cool regarding the Grad Pictures, Fire is always the first we watch. It is my favorite of the three.
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
I remember well when you and John moved into your house and set up your home gym, all of the ladies here were oohing and ahing at your back muscles. I have no doubt that back is coming back as soon as your ankle heals .
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
