What's on your Monday Menu?
Happy Monday everyone.
Was busy cooking yesterday for the week and getting ready for the snow storm we are supposed to get. On Saturday it started snowing at noontime and we got a couple of inches, but by yesterday afternoon it was gone. I am not a fan of snow, but so far this Winter it has been minimal. We are supposed to get 6+ inches tonight into tomorrow and I am not looking forward to it at all. I will probably take tomorrow off from work. We have the plow truck ready and I've been to both the grocery store and animal store for feed.
Great job the accounting project JB you are really slaying this course.
QOTD: I would have to say friends. I do sing a lot while at home alone and listening to records while cleaning.
5am coffee with raw milk
B: egg over easy with bacon and cheese
L: bok choy soup
D: eggrolls in a bowl
exercise 30 mins on treadmill
Have a great day!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Good Morning! JB- great job on your project and closing out your semester. I had a restful weekend with not much excitement. Today is my follow up with my surgeon so shorter work day. I'm curious to see what direction he'll provide on physical therapy.
QOTD: I don't sing well at all so maybe friends.
TSS: 8 years 5 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: P3 pack, a piece of fruit and yogurt
D: Shredded chicken, cauliflower rice, 2 net zero tortillas, a banana, and 2 squares dark chocolate or York peppermints
ES: Greek yogurt
E: Treadmill and elliptical time
V/W: On track
Totals: Cals:1434 Protein:116 Carbs:132 Fat:56
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Morning gang. I'm back to do some painting today, trying to beat tomorrow's snowstorm.
JB, I've asked you not to give away my family recipes.
QOTD: I prefer to sing in front of my cats. Every time I do, they sit, listening raptly, with their little heads tilted, looking at me with pure love and adoration in their eyes.
B: sausages
L: quest bar
S: quest bar
D: leftover ribeye
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
