What's on your (PHOTO) Friday Menu?
its only a couple of hundred yards from my office, but I actually have never been. More chance than any solid nutritional planning, because there is a Stan's Donuts right next store, which I have been to.
Lately, I have dumped PBJ.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 2/24/23 12:27 pm
Aww, I'm sorry for your PB&J experience. Don't blame you, though. As an adult it's rarely been on my menu but that's because I don't care for sweet and boy, do we find a way to add sugar to everything!
Have not tried mascarpone and jam, though I'm always open to trying new combinations! My bet is it would be better than the sliced cheese and jam he does.
Nutella is spreadable, though, I think? Neither of these are - they're literally pourable and it just made a mess every time. Guess it is a fun thing for kids, though!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
"if I take a bite and put it down it's not so good, if I stuff my face with it, it's yum."
This is how all evaluations should be.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
QOTD: none.
UGH. I hate rapid weather changes. my migraines were in a full bloom yesterday. I survived on pity, and drugs and ... books I love.
Work work work.
I had a conference call this morning. My colon didn't like it. I have IBS - so my colon can be unpredictable. It was a phone not a video conference, so I could cringe, grab my gut an just keep my voice steady. I'm good at that.
PS: we are considering selling the company but the interested party wants to pay us less that 2 x profits. And they would expect us to stay on board for 2 years and make more money for them. Yea, we are not selling for that. But the conversation is interesting. We are at the point that we would like to retire, but I can make more money just running the business with my people for the next 2-3 years and make more. Why would they expect me to just give them the company??? Business world is crazy.
My eats:
B: just coffee, tea, water. etc.
L: cheese.
D: chicken with spinach, blueberries...
S: maybe an apple or grapefruit and cheese.
I also have pork and some frittata. So we'll see what I would pick.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
These are for small businesses, and seem lowish to me, but 2X is way low even for this size business:
https://www.bizbuysell.com/learning-center/industry-valuatio n-multiples/
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
we know that. They have a bunch of excuses that we understand, but as much as i wish I get out of he a business ownership I'm not going to settle for that. no way.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
