What's on your Wednesday Menu?
Impressive actually, Popcorn is one of my vices....
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
I love movie popcorn. So good.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Only a 1/3 of a bucket over 210 minutes? That's not even a kernel a minute! I count that as an acceptable splurge with moderation.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Good morning everyone and happy hump day! Wednesday is upon us, finally!
Yesterday was a nice day, I took a break from rowing and did some boxing and my session with my personal trainer; really enjoyed my patreon with the band I like and they released a new video for their song "all that remains is love" and my grandparents wedding photo is in it so that was very special.
Today, I've already done a couple of rounds of email, gotten my rowing session and round one of snow shoveling in. Based on the forecast and the way it's snowing, I think I have 2 to 3 more rounds today. I like to shovel so I don't mind and it can be my extra exercise for today. I've been trying to do two exercise sessions on Tuesday, Wednesday, Thursday and Saturday, mixing up cardio and strength...snow shoveling can be both.
QOTD - Unusually cold and gloomy. We usually get 350+ days with sun here (partly cloudy or full sun) but the sun went away in December and has rarely been seen since. We're about 10 inches more than usual in snow, which is very good; after several years of drought and December and January being fire seasons, I won't complain about the snow -- but I do miss the sun. Our snowiest month is March so hopefully we still have a decent amount of snow to come.
Today is our very long day of reviewing prior month, plus I have a couple of one on ones and quarterly reviews to do so it will be busy.
Menu today
coffee plus half and half X 3
ratio yogurt
turkey and cheese on a slider bun
chicken strips
Have a fantastic day everyone!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
