What's on your Tuesday Menu, Valentines?

I was thinking that - or low blood sugar. Mine tends to run on the low end of the range anyway, and I started dealing with RH when I was a couple years post-op. Rarely have issues with it anymore since I eat protein every three hours or so. Since I'd woken up just prior to this, it could have been salt - or low glucose - or lack of fluids. Any of the above. At any rate, I decided to swap my breakfast with my morning snack - so I had a protein shake and topped it with whipped cream (I don't normally top them with whipped cream, but it has real sugar in it). The problem seems to have resolved - but I'm not sure if that was because of the fluids or the sugar. Or if it just resolved on its own. I'll monitor it...

I hope you feel better and get your garage door fixed speedily.

Hope your dizziness has resolved!

I used to get very dizzy nauseated first thing am. And for me it was partial dehydration due to loss of water overnight. Very clearly visible - I would weigh myself before bed, then first thing am - 1.5 - 2lb was all water loss. Check that.
To fix it when I'm eating mostly keto -low carb, was to get some electrolytes with sodium before bed. Muscle cramps, dizziness, feeling light headed resolved. If I only remember to drink that... its really critical for my bdy when I eat clean keto.

Good Morning! JB- enjoy the movie and popcorn. So my physical therapist allowed me to slowly jog without holding on last night. It was only a few minutes but was a reminder that my cardio also needs time to recondition. My ankle is sore this morning but I'm not sure if it's the jogging or other exercises. I know it's going to take awhile longer to build back strength.

QOTD: We don't have anything planned this year.

Accountability: I had a handful of Cheerios, a string cheese and two graham crackers with a dab of PB when I got home from PT.

TSS: 8 years 5 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: P3 pack, a piece of fruit and yogurt

D: Shredded beef, cauliflower rice, 2 net zero carb tortillas, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt and toast with carbmaster bread

E: PT at home and treadmill (mostly walking)

V/W: On track

Totals: Cals:1419 Protein:113 Carbs:132 Fat:58

Have a great one!

Oh yeah, cardio needs to get trained again too.

It is so unfair how quickly we lose conditioning! So unfair!

Woo, you got to jog! That's worth celebrating. Cheers!

WTG on the Jog. Continue to be kind to yourself.

Thank you!