What's on your Tuesday Menu, Valentines?
Good afternoon JB and Menu Friends. Thank you all for the kind words and support, it means alot. Quite often Males hold it in, until we don't.
Ryley graduated with his Masters Degree in Adolescent Ed and History in December. He is now a full time substitute at a local High School, paid M-F, not under contract. He spent his last semester student teaching at our Local middle school with a History teacher that is retiring following the school year. Fingers are crossed that this works out well for him.
QOTD - working out together and then may place a take out order.
B - protein bar
S - 2 good yogurt
L - salad, cukes and chicken breast
S - celery and wedge of laughing cow
D - up in the air
Stay healthy my friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
