What's on your Monday Menu?

Teenie
on 2/13/23 7:27 am - Pittsburgh , PA

RNY on 12/19/17

Didn't read weekend post. I am guessing you pulled something while doing the landscape? Hope you see a quick recovery.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Partlypollyanna
on 2/13/23 7:28 am

RNY on 02/14/18

walking and gentle stretching sound perfect; I a big believer in gentle active recovery but pay attention if anything feels worse and back off!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

catwoman7
on 2/13/23 7:36 am

RNY on 06/03/15

I read that book a few years ago - loved it!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Ymaliz
on 2/13/23 7:48 am

RNY on 11/21/16

You'll be feeling better soon enough and back to HIIT and those stairs. In the meantime take care and enjoy the grands and Libby!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Emiepie
on 2/13/23 7:56 am

RNY on 08/11/14

Oh no, sounds like an injury?!? Take it easy.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Icecream Dreamer
on 2/13/23 8:17 am - Central Coast, CA

RNY on 06/26/17

I missed the weekend shenanigans, hope you are OK.

SW:261 6/26/17 GW:150 10/6/18

CW: 141.6

PGW: 140-142

Lisa91941
on 2/13/23 9:42 am

RNY on 10/29/19

Thursday's finale on the yard work pushed me over the edge. By that evening, I was in pain and it's gotten progressively worse. But now I think/hope it's getting better by the minute. About to go leave to take the grands on a walk. Let us see if they have to carry me home.

Icecream Dreamer
on 2/13/23 10:57 am - Central Coast, CA

RNY on 06/26/17

Ouch. Sounds painful. Biofreeze to the rescue.

SW:261 6/26/17 GW:150 10/6/18

CW: 141.6

PGW: 140-142

Cautiously_Hopeful
on 2/13/23 11:32 am

WLS on 07/15/22

Glad the recovery is helping. There's a reason I still have some gravel to relocate...boy, that stuff is heavy. Hope you're okay!

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Greateight
on 2/13/23 11:46 am

RNY on 08/29/18

You aren't going to lose your conditioning in three days, don't worry.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

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