What's on your (PHOTO) Friday Menu?
The shoulder mobility is why I have been trying to do the Kip Swings every day (that you told me about the counting app. For) Also the shoulder pass throughs with a PVC pipe. Also, that is what the book I am reading is about.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning Queen JB and Menuers,
Oh, JB your transformation pictures are amazing, you are beautiful. Enjoy your breakfast out.
I am happy for Friday. I am going to do Mom Duty this evening because tomorrow afternoon I got bingo. It's a fund raiser for a child cancer patient so I am happy to contribute. The only other plans are dog sitting, church and watch the Superbowl. I may make a bet or two before Sunday if I get to the sportsbook before then.
QOTD: I can make a damn good cheesecake.
Accountability: Salted caramel whipping cream and nuts
TSS: 5 years 1 month 30 days 161.8 Lowest (129.4)
B: Coffee with SF chocolate caramel Coffee Mate
MS: Light and Fit toasted marshmallow Greek yogurt and berries.
CB: Coffee with SF chocolate caramel Coffee Mate
L: chili a mix of red and white and snack select
D: white chicken chili if we don't go out
Exercise: Nope
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use Miralax and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest Blessings.
Chrissy
My house guest Yogi!!
look at that butt!!!! so cute.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
yogi
