What's on your Monday Menu?

Mmm, Bahn Mi...Haven't had a good one in years!

Good Morning! Nothing too exciting here over the weekend. I did errands, meal prep for John and just trying to prep for the week. I did get a pedicure, I feel like I need to keep up on them for right now since my physical therapist has to all up on my foot/ankle. I normally don't bother with a pedicure since my nails are such a mess from running so it does feel like a treat. John has pre-op stuff this morning and I have PT this afternoon so my schedule is a bit off today.

QOTD: words of affirmation

TSS: 8 years 4 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: P3 pack, a piece of fruit and yogurt

D: Grilled fajita chicken breast, cilantro lime cauliflower rice, 2 net zero carb tortillas, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt and toast with carbmaster bread

E: upper arm with weights and 1/2 an hour easy slow walk

V/W: On track

Totals: Cals:1492 Protein:112 Carbs:127 Fat:61

Have a great one!

I hope all the medical and appts go well this week!

Hope your week goes well with all the appointments.

Sounds like you're almost ready! Hope everything goes smoothly. And nice! The occasional pedicure is an indulgent treat, at least in my book when hot rocks are involved.

I've never had one with hot rocks but it sounds like it'd be amazing.

Good morning, everybody!

QJB, if you have a specific question, you are welcome to message me and I can give it a shot. If its more of a lifestyle comment, then take comfort in knowing that you aren't alone.

I didn't have the super productive day yesterday that I was hoping for. Mostly jus****ched the football games. When Marilyn got back from tennis we went to this Greek Restaurant in our town. We split a couple of appetizers and an entree and they brought us a flaming cheese because it was Restaurant Week. Everything was excellent and I left without feeling like I was going to explode - always a plus.

Dessert was this pastry shell with custard in it. It's a really long name, which I cannot pronounce or remember, but it was so good. Nice and light, not too sweet, just yum.

QOTD: I am not sure that I understand this question, but suspect that I am #3.

Breakfast: Protein bar

Lunch: Roast Beef

Dinner: Salmon

Have a great day, all!

Well, it's both I guess, haha. I might message you and ask you to check my work on a spreadsheet I was assigned! I feel pretty confident about most of it but there are a few line items that are making my head spin! Thanks a million!

it's Restaurant Week this week in Madison, too!

It might not have been a super productive weekend but it sounds like maybe it was one you needed!