What's on your (PHOTO) Friday Menu?

Wonderful photos. It looks like it was a lot of fun.

Question - Was the 9-part online nutrition course part of your program? (I can relate about putting it to use. I think sometimes in the era of so much information available that it can be tiresome to discern what is useful at what point. I have been reviewing "everything I have" too and trying to suss out what I need right NOW.) Wish you the best in getting the information you are looking for specifically in all you have available to you.

https://www.crossfit.com/online-courses/nutrition-1

this is the course that I did.

SO FRIGGIN' COOL!!!!!!

I will send you a video. They are having an all women's event in a couple of months that she is trying to recruit a partner for, but I expect it will be pricy.

The video was great - thanks for sharing!

Love the pics, Jim! I hope you enjoy a "low-key" weekend.

It's the jump for me. Soo adorable!!!

I gotta admit, the yellow one looks good too.

Great picture of you catching some air time! Looks like it was a good time.

Good Morning and it's Fri-yay! JB- I'm glad you had a great afternoon. Today I have PT this morning and a busy day (payday). Nothing too exciting for the weekend and then Monday starts the prep for John's surgery Wednesday. I feel the slightest twinge of either allergies or a cold so I will rest and try to fight it off if it's a cold.

QOTD: I haven't seen the one with my group since right after my surgery. Good reminder that there is a resource available.

Menu

TSS: 8 years 4 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: P3 pack, a piece of fruit and yogurt

D: TBD

ES: Greek yogurt and toast with carbmaster bread

E: PT

V/W: On track

Totals: TBD

Have a great one!