What's on your Wednesday Menu?

I'm going with that for why I hate full sit ups that strain your stomach and back. Yuck!

That sounds like an accident waiting to happen in my camp! What's your record?

63 jumping to a six inch target

Nice! To hit that, you must have great stamina to go with your strength!

Thanks! I haven't looked into much in the HIIT space yet as I'm still struggling with energy. Something to look at, and I appreciate you sharing! I've been working through some of the super newbie level videos due to utter lack of coordination and valance.

Good Morning everyone!

QOTD:

I had lived in my hometown ,which is really small close knit community, for years until I met my DH in 2002 and moved up to the little hamlet in the Adirondacks. I was always running into family, neighbors and friend in my hometown and everyone knew everyone....no chance of keeping anything quiet, lol. Even though the small hamlet where I live now is even smaller than my hometown, I can probably count on my two hands the number of people I actually know. Anyone else addicted to or familiar with the series "Yellowstone"? There is a scene when Beth is talking to Rip about having a wedding someday and her thoughts on it...Beth talks about a small ceremony with family and friends. Beth says "I don't have any friends, but if I should ever make one".........well, that is me now, lol. I have acquaintances and of course know my DH's family and chat with a couple neighbors but pretty much keep to myself and do my own thing. Probably because of betrayals that happened in my past, I distance myself from a lot of people.

Menu:

Breakfast: Nutracelle egg muffins

Lunch: sliced Turkey breast with light mayo on lite FlatOut Italian wrap.

Dinner: pork chop and homemade applesauce

Snack: protein smoothie

Exercise: Strength workout on Aeropilates
Have a great day everyone!

Was I the last to know that the actress who plays Beth is British? I just learned that this week and I am still amazed. She really nailed this role and it's wild to think she is doing it with a fake accent, too!

I have known she was British since the end of season one. It is amazing that you can't tell watch the show though...who knew, lol! I was shocked when I found out too.
My DH and I are big Syracuse Orange fans and a few days ago while watching them play against Notre Dame....guess who was sitting court side....Cole Hauser who plays Rip! So cool!

Aww, upstate NY! And really upstate. I bet it's beautiful out there.

Yep, we are truly upstate New York here, lol. Very beautiful here during every season, although Fall is my favorite.