What's on your Tuesday Menu

Ah, college math courses. I used to have two people on standby to check my answers during exams. Calculators are awesome! I've also heard that basic math has changed since I was a kid, so all parents who have had to help their kids with homework get to re-learn math! Good times.

I have been trying to get back to basics too and look back to see what worked for me. The only thing I can't stomach anymore is yogurt unless I mix it in a recipe like my Nutracelle egg muffins that have plain yogurt in them.

Can you share the egg recipe? I'd love to check it out.

Egg Muffins (makes 12 muffins, cupcake size)

preheat oven to 350

Mix together:

4 eggs

1/2 cup Natural Nutracelle Nutralean

1/2 cup plain Greek yogurt

*** 1/2 cup unsweetened almond milk ( original recipe does add it but I think it makes the muffins fluffier

Add diced veggies, shredded cheese or seasoning to taste

(personally I add a 1/4 cup shredded cheese, black pepper, parsley flakes, minced chives and minced onion.)

Spray 12 cupcake muffin tin with nonstick spray, spoon mixture evenly in tins.

Bake for 16 minutes.

Thanks for sharing.

Good morning!! I get annoyed if I wake up in the middle of the night Thursday, it's another sign I didn't drink enough during the day!

Sounds like you are off to a good start for this semester, yay you!

QOTD: The Dalmation; an X-File; Goonie

I've got my elliptical in, one cup of coffee down and ready for this busy work week to kick off!

menu today

coffee plus half and half X2

pb English muffin

balanced break and protein bar

tbd on dinner, depends on what's near the hotel.

Have a terrific Tuesday everyone!

You travel a lot for work, so I have a hotel question for you. My last go round, I did a lot of IHG hotels because the gym was 24 hours. Do you use or prefer any chain over another based on the availability and quality of exercise equipment?

Semi-related question - are those Life Fitness rowers legit? I did 5K in 21:12 which seemed a little optimistic. I would have shot for 25:00 on a Concept 2.

I only consider my own equipment to be accurate, just like only use my own scale. Everything else is directional only.

Nope, it's not a consideration for me. Pretty much all business class hotels give you 24 hour access to the gym and I bring my own bands and stream what I need to in order to supplement if they don't have any equipment I want/it's too crowded and there's always the fallback of just getting out and walking.