What's on your Wednesday Menu?

Good Morning! JB- I hope you score a ticket. Thank you all for the well wishes for John and I. Most importantly for now we are keeping him medicated. He has been getting around the house pretty well rolling around on his office chair. He's avoiding the step downs into the living room/family room so I'm going to the office today and will head out early for my appt (poor Em is my chauffeur and she closed last night). She and I are also have tickets to see the touring musical Dear Evan Hansen on Saturday (as part of my birthday gifts)so I'm hoping we can still make that.

QOTD: We don't typically plan to watch them but sometimes they just happen to be on and we'll have it on. Em likes to watch some of the music ones.

TSS: 8 years 3 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: P3 pack, a piece of fruit and yogurt

D: White bean turkey chili, cornbread inspired chaffle, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt and toast with carbmaster bread

E: upper arm with weights

V/W: On track

Totals: Cals:1427 Protein:100 Carbs:125 Fat:61

Have a great one!

You guys are so young, but Emily must feel like she is caring elderly parents.

Oh, she has all the jokes. But she's wearing her heart monitor this week as part of the follow up from her fiasco so we are a great bunch.

Omg. But you're taking care of yourselves! That's important.

OMG! I just had to go back and read yesterday's post to see what happened. I am so sorry!! Sending healthy jujus to the whole family. Poor John.

Good morning ~ Uneventful weather yesterday. There was supposed to be a storm worse than Monday, but it didn't happen. But, staying home was a smart decision due to the flooding and storm recovery. I would have lost sleep worrying about everyone driving in so I'm glad that is over. More rain coming this weekend though. I'm really proud of my son for volunteering for disaster service with the city. He was mostly clearing debris with a crew. He was devastated by all he saw. He loved being of service and not that it surprises me, but it sure made my mama heart swell.

Back to work today. I didn't get anything done yesterday due to shoddy internet at home. Lots to do.

Listening to Prince Harry - Spare. I just started listening and it is so good already - love it.

QOTD - Not really. I used to go to the movies a lot and always wanted to see all the Oscar contenders.

Accountability - wine, 1/2 a bagel

B- coffee and Costco egg white bites

L - cauli rice and tikka veg w/ 0 net carb tortilla

d - yes, the never ending pot roast. The rest is going in the freezer.

s - carrots, maybe 1/2 apple

Have a wonderful day!

I hope you are able to get caught up today, I think my day at home was busier yesterday than when I'm at the office. What a good heart Jesse has.

Great kid!

My copy of Spare was delivered last night. I will be diving into it this weekend for sure!