What's on your Monday Menu?
Good morning JB and Menu Friends
We had a good weekend, cold. We have no snow on the ground! I know that seasons seem to even themselves out, maybe Buffalo received our share of the snow this year.
QOTD - yes I would go, probably stay in the section with the timid, leaf/vegetation eating Dinos!
B - Keto Yogurt
L - Ham salad on 1 carb wraps
AS - cukes and dip
D - meatballs/sausage and Raos sauce over spagetti squash
E - Beach body vid
Stay healthy my friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Good Morning! JB- I hope Grim feels better soon and that you continue to stay well. We had a good weekend, we celebrated my birthday with a lunch at Cheesecake Factory on Saturday and we had some relaxation time as well.
QOTD: Totally, if it was safe.
TSS: 8 years 3 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: P3 pack, a piece of fruit and yogurt
D: White bean turkey chili, cornbread inspired chaffle, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt and toast with carbmaster bread
E: upper arm with weights
V/W: On track
Totals: Cals:1427 Protein:100 Carbs:125 Fat:61
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning, everybody!
My sister picked me up Friday night, drove me to her house, and then she and her husband started talking about how long the first week back was even though it was only four days, and how tired they were and ready for the weekend. And I'm thinking that is exactly why I didn't want to get on a plane Friday afternoon and go halfway across the country.
Nevertheless, I am glad that I was there for my Mom's birthday. She said that she kind of knew I was coming when my sisters invited her for brunch, movie and dinner on the same day. The movie was A Man Called Otto. I like it. My sister had seen the original in Swedish and my sister and Mom had read the book.
I got home at about 2:30 yesterday. I didn't do much excep****ch TV and eat the Danish Butter cookies in the blue tin that my sister gave me.
Marilyn made it to Denver intact. I pick her up tonight at 8:00 and we will return to our quiet house.
QOTD: Count me in. If there is a porch bar overlooking the small dinosaur grazing area that would be wonderful.
Breakfast: Egg sandwich
Lunch: Roast beef
Dinner: Not sure, I may go out before picking up Marilyn.
have a great day, al!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
