What's on your Saturday menu?
Good morning ~ that meme is truth! I have tons of veggies that are tick-tock MFing me right now! I hope you continue to heal well and feel better Mel. Last night, I crashed hard in the recliner after probably too much wine. Not probably...definitely since I started mid afternoon. Anyway - I love that initial hard sleep, but then I am wide awake in the middle of the night worrying about all the things. Today we are driving to SoCal to pick up some of Robs dad's things and coming right back. Thankfully there is no rain in the forecast all day, but there will be road food.
QOTD - Fried food! It's not exactly one food but I can't decide between French fries and fried tacos. But TBH, all the fried foods except bone in/skin on fried chicken - yuck!
B- coffee x 2 and Costco egg bites. Probably SB americano too
l - road food
d - road food or leftovers at home
s- orange and tomatoes
Have a wonderful day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good Saturday Morning
up early. I try to sleep in but wake up early anyways. Oh well I can get some things done before everyone gets up. Today, I will start the day with a 90 minute hot hatha yoga session. DS does an abdominal workout in the afternoon so I may do that. I did go to Planet Fitness yesterday. Very nice facility so I may join. $10 per month isn?t too bad. Otherwise I need to give my car a good cleaning on the inside and wash. I will go to a car wash for the outside part as it is too cold to self wash.
QOTD: ice cream!
my accountability seems to being paying off since my weight is down some more today! Yay! I thought about giving myself a higher clay day but had vowed to behave until DD and I go to Denver n the 19th. So I will behave and continue on. I am hoping to get back to 130.
Accountability: excellent. I did add a 90 cal whey protein drink to the plan yesterday since it was going to be a long time between lunch and dinner plus with 2 workouts. It definitely helped my energy level.
same ole meals today.
E: 90 min yoga, weighted abdominal workout
have a great weekend
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
That meme is me, I buy veggies and before I can use them they go bad.
QOTD- Bread, pretty much any kind except sourdough. But I really can't eat much of them now.
My roommate brought me flowers and a lovely cupcake last night for my birthday. He is the best, I probably should marry him but...
Ok you guys talking about yellowjackets- which I hate by the way. I had the weirdest dream my Dad had a spray bottle and killed a couple of spiders and then was attacked by a huge yellowjacket. I beheaded it with my sword. I know crazy and my Dad has been gone since 2007.
I need to get to work. I'm promising myself a movie today. I get a free large popcorn and large drink for my birthday.
Have a great day everyone!
5'5" Age 66 HW 291 SW 275.8 CW 179.8
