What's on your Tuesday Menu?
Congrats on the move to your permanent office.
Fingers crossed for Thu and that they can fix it.
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
I notice that I can also struggle with rice. I only allow myslef a very small amount. It doesnt get stuck but can give me the foamies.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Amy, is the stricture an outpatient procedure?
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Typically, the dilation can occur during the outpatient upper endoscopy.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning! I hope to soon be training for a run again!! As anticipated, yesterday was chaotic and today is follow up to payroll day but hoping we don't have too many issues to address. I was hoping to bring someone in for interview today but it didn't work out so I need to try to handle more phone screens today.
QOTD: I don't really know...
TSS: 8 years 3 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, SF pudding and some fruit
S: P3, a piece of fruit and yogurt
D: Chicken breast, TJ cauliflower gratin, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt and a chaffle
E: Elliptical
V/W: On track
Totals: Cals:1535 Protein:116 Carbs:132 Fat:61
Have a great one!
QOTD- There are so many universes out there and so many planets, I don't believe that we could be the only life forms that exist. I hope we are not alone.
Stressful day yesterday, I'm getting pressure on my jobs, I have 2 down 2 more to go. One is a revision that is going to be a pain in the a$$. I actually forgot about it, probably intentionally.
I need to get to work.
Have a great day everyone!
5'5" Age 66 HW 291 SW 275.8 CW 179.8
Good Morning Queen JB and Menuers,
Your almost over the hump QJB. I hope you knock today out of the park.
Yesterday was crazy and beside locking myself out, our dryer took a dump. I wanted to buy a new one, but Ron said he ordered parts. I hope he can get it to work soon, I hate being without laundry. I do a load every day so it doesn't get piled up. I think the part will be here tomorrow fingers crossed.
Nothing exciting today, I hope. Just work and getting ready for Christmas. We have one more "tree" I hate trees, so Ron made me ornament holders a few years back. Now all you see if the ornaments. I think they are awesome. And we need to get a little bit on the outside done then we are finished. Now the Baking should begin.
QOTD: Probably? The bible does not deny it.
Accountability: It was good Just some Siete Grain free Bunuelos Cinnamon Crisp. They are so good.
TSS: 4 years 11 months 25 days 160 LBS, (Lowest 129.4)
B: Coffee with Coffee Mate SF chocolate caramel creamer
MS: Oikos salted caramel Greek yogurt and berries
CB: Coffee with Coffee Mate SF chocolate caramel creamer
L: Texas Roadhouse Chili, Road Kill and a snack select
D: Crock pot chuck roast.
Exercise: Ugh why am I struggling. I nailed it all week last week never missed a day. Have not worked out since Saturday now.
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use Miralax and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Ugh! on the dryer situation. I recently went through that pain. I had clothes hanging all over the house to dry since we couldnt be repaired for over 2 weeks.
We need a picture of the ornament holders to see what that looks like.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)