What's on your Tuesday Menu?
on 11/29/22 10:39 am
Today I learned about Fishwife Tinned Fish. Whew. I support sustainable small businesses but that's some pricey fish! Hope it's delicious for DD.
Sounds like a fierce workout!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Good Morning! JB- I hope you're able to get through the papers today. My pitfall yesterday was peanut butter toast and a wafer granola bar thing. Busy work week as the one team member is still out but we plow through. I have my dr appt for my ankle today-expecting to hear more time to heal/rehab and more PT based on what I can somewhat interpret from the MRI results that posted to my medical chart.
QOTD: We haven't bought anything yet. We aren't planning on much and Em just wants money.
TSS: 8 years 3 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, SF pudding and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Smoked pork loin, green beans, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt and a chaffle
E: Elliptical
V/W: On track
Totals: Cals:1471 Protein:110 Carbs:134 Fat:55
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning Queen JB and Menuers,
Sorry you did not live up to your expectations yesterday. That was me Sunday. I got nothing accomplished and regrated it all day yesterday. But I've known you for a while from coming here and I know you will kill it today. It is just your nature.
I'm going to try to get in a manicure today if she has something available. It is time to pay the first of the month bills and I never got a mortgage statement. I am not happy because I am trying to put a portfolio together with all my financials and have a few folks eyeball it and see what changes I need to make in this crazy economy. Knowing our mailman, it is probably in someone else's mailbox.
QOTD: I bought nothing. I was perusing the Sam's Club website last night, but nothing stuck out.
Accountability: Nailed it.
TSS: 4 years 11 months 18 days 161.4 LBS, (Lowest 129.4)
B: Coffee with Coffee Mate SF chocolate caramel creamer
MS: Light and fit pumpkin Greek yogurt and berries
CB: Coffee with Coffee Mate SF chocolate caramel creamer
L: turkey salad and snack select
D: Crack chicken with pickles and beets.
Exercise: 3.1 mile runish (done) 1 hour Zumba and Pound tonight.
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use Miralax and fiber in my first coffee of the day.
Have a great week my friends.
Brightest Blessings.
Chrissy
O am getting a bit faster every time.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
