What's on your Wednesday Menu?

Mornin' All!

Well, I thought i'd be crying in my beer over the election results, but they're not as bad as I anticipated. Whew. We went to see "Till" last night so I wouldn't spend the whole evening glued to the returns. Loved it. Highly recommended (I think it was the first time I've been in a theater since the pandemic started).

it'll be warm today, but windy - so I'll go out and take a long walk (too windy to bike - but should be OK for walking - and I want to be outside instead of in the gym given the temps...). I'll be hosting a Zoom lecture this afternoon on the history of soap operas. A professor from one of the universities will be doing it. Her area is television history, and she recently published a book on soaps. She talks mostly about the changing roles of female characters on soaps as well as soaps' influence on pop culture. I saw a recording of her presentation before booking her, and it was really interesting - even though I'm not a soap fan. I wish we had more people register, but the number is acceptable. Maybe we'll get a few registrants yet today (fingers crossed...)

QOTD: not an album, but I'd do one of those "sound baths" with someone playing Tibetan bowls. In fact, I put that in my estate plans (that I'd love to have someone playing Tibetan singing bowls during my last days...so relaxing!!!)

B: plain skyr with diced mango, coffee with half & half

MS: protein shake

L: chocolate "mouse" with SF Cool Whip and raspberries

AS: protein muffin

D: gnocchi with homemade marina sauce

have a great day, everyone!

Have heard good things about Till. Thanks for sharing!

I just looked on Fandango for the synopsis of Till. It has a 97% fan rating, which is outstanding.

Good Morning QJB and Menuers,

I'm glad you're able to fit in some you time QJB. It's always so nice being ahead of the game.

I found out this morning My nemeses here at work is leaving the organization on Friday. I have never been so happy about anything than I am of this. I know longer have to hear his annoying voice. so happy.

Wow I was coming to omplain about how I hate this time off fall when everything is brown and drap but there is sunshine in my step now. LOL.

QOTD. Paul McCartney and Wings, Wings over America. Or the soundtrack to Jesus Christ Superstar. Sorry I can't get down to 1 but 2 was not bad.

Accountability: I stuffed a butternut squash with creamed spinach and white beans, and I ate way too much. Plus pizelles and whipped cream. UGH

SS: 4 years 10 months 29 days 158.8 LBS, (Lowest 129.4)

B: Coffee with Coffee Mate SF chocolate caramel creamer

MS: Oikos tripe zero salted caramel Geek yogurt. Berries

CB: Coffee with Coffee Mate SF chocolate caramel creamer

L: white chicken chili, snack select

D: bacon wrapped jalapenos stuffed with chicken

Exercise: 3-mile runnish (done)

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use Miralax and fiber in my first coffee of the day.

Have a great day. my friends.

Brightest Blessings.

Yesterday was a 13:19 mile

I love the Jesus Christ Superstar sound track!

We need to get drunk and sing it together one time I'll do the Girl tracks you can do the boys. We will have a blast. I had a friend he and I did it all the time driving from bar to bar. I am glad my God is a forgiving one. LOL

Ok, but don't blame me if I break out and start cleaning house. It's been my housecleaning music since I've been in my twenties! I'll concentrate on learning the boys side as I am out on my walks and it cycles through my music!

Doing the happy dance for you!

Congrats on happy work news! The disappearance of stress can have such a positive impact! And your squash sounds amazing.

Also congrats on the continuing exercise! 13 minute mile is great in my book.

Great news. When I worked in an office and would be associated with an a**hole, my thought was always, "I was here before you came, and I will be here when you are gone".