What's on your Monday Menu?

I stopped after the conference cold turkey and I'm all fiber. It was great at first, then things started slowing down so I upped my dose - trying to find the sweet spot. I used to feel bloated all the time which became normal for me until I stopped miralax.

I actually just ordered the fiber from Chrissy and from what I am reading form you all, I will probably have to find just the right amount of both to keep things normal. Maybe if I could reduce the Miralax by half I would have less of the bloating/gas.

I quit Miralax pretty early on. It took awhile to re-regulate but definitely felt less bloated without it, enough that I haven't been tempted to try it again!

that's a good idea...(i.e., half the amount of Miralax and adding fiber)

hi all

did shaky plate so I could post. this is working pretty well except for the last 4 days which i didn't exercise /didn't post.

My weight isn't dropping so i need to crack down even more. I'm a bit disappointed I'm not getting much movement in the scale.

QOTD: yesterday bought the new dreamland cokes, zero sugar. disgusting. also got a TONE UP protein bar cookie - yuck

2 for 2

food today:

b: coffee

cheese wrap with turkey and two low carb tortillas

l: leftover beef fajita meat / little bit of refried beans

d: either sloppy joe or eggroll in bowl

s: unsure

Tell me more about your shaky-plate thing. I've heard of vibration plates but I always thought they were more about balance than exercise so I am very intrigued.

supposed to help with core strength, lower stress levels, etc. Some muscle toning, and there are bands to use it with.

That's excellent! I'm all for anything that lowers stress levels!!

Good morning all and Happy Monday,

QJB - Stumpy's is a great name for that business. Axe throwing sounds like fun.

My weekend was productive and too short. I felt the time change for the first time in years.

QOTD - I went to a concert over the weekend using my wheelchair for the first time. It was doable, logistically, and I had a great time.

B: Dannon Light and Fit Coconut Yogurt, Tangerine.

L: Rotisserie Chicken.

D: PP shake.

S: cheese popcorn

I am glad the concert went well for you! Live music is such a huge part of my life, I'm glad you can now add it back into yours!