What's on your Wednesday Menu?
Good morning ~ All the little efforts do add up and I'm working on that as well. Food has been on point but I need get rid of the daily wine- at least on work nights and exercise everyday. YES -Watching a good long TV show on the treadmill is great! House of the Dragon was awesome that way - so sad it's over. Yesterday was great day at work and I feel everything is going to be just fine. Still had a few work and other stress dreams but actively switched to something positive and that helped. It will all settle down soon. Today is more of the same... and praying to the lotto gods about tonight's drawing! I'm in a work pool and Rob has a little lotto system going for us, lol.
QOTD - I am reading/listening to Steven Kings 11-22-63 and I love it! I have Bag of Bones in the queue. I have several other books I'm waiting on from the library still - Paris Apartment and It ends with Us - I had previously borrowed them, but it wasn't the audio that I prefer. I also have 2 credits on Amazon. No****ching anything great - fluff, news, football. I'm waiting for my shows to come back around so I need to find something GOOD for the treadmill. I'll definitely check out the Watcher.
Yesterday:
b- coffee x3, L&F yogurt
l - eggplant casserole w/meatballs
d- grilled chicken taco salad
s- the very last quest mini candy bar ever
+wine
e- no
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I like that the Watcher is based on true events. After I finish the series, I am going to look it up online to see how closely they followed the actual events.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 11/2/22 9:51 am
Don't get your hopes up. :) I may have looked into that. There can be such a divergence when something is inspired by true events.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Good Morning QJB and Menuers,
Yeah, I am so glad it is already Wednesday. I am getting a manicure at lunch and bible study tonight. I have cookies to bake tonight. I made the dough for snicker doodles last night. I need them for the Bonfire on Saturday that I am looking forward to. The weather here has been abnormally warm and the Fog this morning was as thick as pea soup.
QOTD: I follow the 90-day franchise and I am a huge fan of Survivor, Amazing race, and the Masked singer. Masked singer makes me feel really old sometime because they will unmask someone, and I still don't know who it is.
Accountability: I ate a bag of Dark Chocolate Espresso M&M's and way too many Lavish crackers with my chicken salad.
TSS: 4 years 10 months 22 days 160.4 LBS, (Lowest 129.4)
B: Coffee with Coffee Mate SF chocolate caramel creamer
MS: Oikos tripe zero salted caramel Geek yogurt. Berries
CB: Coffee with Coffee Mate SF chocolate caramel creamer
L: eggwich, snack select
D: white Chicken chili
Exercise: nope
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use Miralax and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Chrissy, did you know that M&M's were originally a military product? They were invented in 1941 and during World War II, only sold to Army. They were based on a supply carried during the Spanish Civil war in the 1930's and were designed to allow chocolate to be carried into jungle areas by the soldiers.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
