What's on your Tuesday Menu?

Sounds like a great weekend. Enjoy your workout tonight.

Good Morning! So glad you're feeling better, JB. Coincidently, tacos are on my menu on Taco Tuesday.

QOTD: I am not sure. The other payroll peeps want to dress as "money" somehow so we might do something but I haven't committed yet.

TSS: 8 years 2 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, SF pudding and an apple

S: Protein puffs, a plum and yogurt

D: 2 Shredded chicken tacos (zero net carb 25 cal tortillas, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt

E: rest day

V/W: On track

Totals: Cals:1372 Protein:116 Carbs: 136 Fat:48

Have a great one!

Do it, it will be fun.

How's PT coming along?

I honestly feel like I'm at a standstill. This injury can take up to 6 months to heal so I know I just have to be patient. Right now we are working to strengthen other muscles so when I start running again I don't cause injury again.

After working with my PT to rehab and strengthen the muscles around my shoulder injury; I think they can do magic! You have to do the work too though and that's your "interim" workout. You can do it!

I'm hopeful, and continue to follow the rules!

Good morning all and Happy Tuesday,

That meme is amazing but the dog doesn't look happy to having to sit still while being posed around donuts and waiting for the perfect picture.

I had an appt with my dietician np yesterday. She didn't beat me up for gaining weight. She was really understanding and spent a lot of extra time going over strategies. I really want to turn this behavior around. It is not helping my depression.

I have plenty of things to do today and no motivation to do them. Woe is me.

QOTD - I haven't dressed up in years but used to love dressing up. Favorite costume ever was a group costume. I dressed up as Don King complete with my natural hair sprayed up and dyed as well as a custom logo chain. I went with boxers, ring girls and a referee. There's a picture somewhere that I'd love to find.

B: Dannon Light and Fit Coconut Yogurt, Tangerine.

L: PP shake.

D: shrimp ****tail or deli ham.

I'd love to see that pic!!!

You can turn it around, consistency is key.

Any tips from the dietician that stood out? I'm struggling and would love to hear.