What's on your Monday Menu?
DH likes the Quest pizza. It packs a large protein punch and not too ad calorie wise. It cant hurt to try it yourself.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Someone said that there is no bad sex and no bad pizza. I am not sure that is exactly true...
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good morning ~ I hope you feel better today, QJB. I'm up and ready to get going on my day. I need to shower, finish packing, eat breakfast and hit the road to Tahoe. I was going to go later in the day, but I'd like to get in a walk after I get there. Highs of 70 and lows of 35 but all sunny - yay! I need to pack some warm clothes too. Looking forward to finishing the 'In your own backyard" (Kristin Smart murder) podcast trial updates since both jury's are deliberating but I have time since court is dar****il Thursday. Otherwise I still have Steven King - Fairy Tale and 11-22-63 to keep me company and Connie Hoover - It Ends with Us just became available from my library app. I'm all set. I also started listening to the speaker -Connie Stapleton CD's in my car, but I'm taking Robs car which doesn't have a CD player. I feel like this is a major reset week for me and I'm really excited!
QOTD - soda and cake would be easy. I gave up soda a little while ago and cake was never my thing, but please don't take away mine and Lisa's fries!
I can't say enough about the feel better fiber vs miralax - it works great. I halved my coffee sweetener also.
Accountability - food was great but too much wine
B - coffee, eggs with salsa
l - In and out protein style burger
d- TBD - some protein and fresh veg, please!
Coffee, water and unsweetened iced tea only
No wine this week
Exercise/move everyday
Accountability - tomorrow and going forward, I will post what I actually ate/drank/moved today (a la Sheila)
Have a great day!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I'm cheering for you Amy. You sound prepared! Hope your week turns out like you planned. Connie will be doing a zoom in a few weeks with my local support group. I will post the link when I get it if anyone would like to join. She was a great motivator at the conference I will be excited to hear more.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I finished 11-22-63 last week. I really liked it. I am currently listening to Stephen King's Bag of Bones, another great listen. I recommend from what I have heard so far (about 1/2 way through the book). I finished reading Local Woman Missing, nice twist but I felt it ended rather abruptly. I am waiting for the next book to become available from the library. I am sure 3 will be available all at once and will have to put 2 back into the queue. Have an awesome trip.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
