What's on your Monday Menu?
I customize it with sf vanilla syrup.
The cold foam is made of heavy whip cream, milk and syrup.
I recently saw a tiktok how to make it at home and now I'm hooked.
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
Good Morning! JB-I hope you feel better today. Very low key weekend here. I didn't get some shopping done that I wanted, I would like to get a few things for the Arizona trip so that will have to happen this coming weekend.
QOTD: Soda and ice cream.
TSS: 8 years 1 month
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, SF pudding and an apple
S: Protein puffs, a plum and yogurt
D: 2 Shredded chicken tacos (zero net carb 25 cal tortillas), sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: Elliptical
V/W: On track
Totals: Cals:1372 Protein:116 Carbs: 136 Fat:48
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning all and Happy Monday,
Happy Indigenous Peoples Day. There was an annual pow wow over the weekend that I always say I'm going to check out one of these years. A native American friend has told me it's a great gathering and vibe.
Not feeling too great today but I have things that need to get done.
QOTD - pop and pizza. I passed up pizza last night. I have started to indulge in a coke with grenadine occasionally, like every couple months.
B: Dannon Light and Fit Coconut Yogurt, Tangerine.
L: grilled chicken.
D: ?? Supposed to meet a friend.
Accountability: stopped at Long Grove confectionary outlet and bought chocolate covered cherries. Ate way too many and then gave away the rest of the bag.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
