What's on your Wednesday Menu?
morning people
im back with the flow. up one person at work but also down one person. :( which means more work for me.
QOTD: no and I'm wearing what I slept in
JB you have been so busy!
I have been trying to walk more during my day.
food today:
b: coffee, coffee, water
egg/cheese/low carb tortilla
l: last of the salmon/cauli rice
d: tbd cooking something
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
G'morning all!
LOL, that meme takes me back to the conference. The starbucks in the lobby opens up at 6:00 am. Amy told me the night before 5:59 we are there. I'm not an early morning riser but when somebody tells me to do something I do it. So the first morning I literally rolled out of bed and walked out of our room with her. I was very glad nobody I knew was around.
QOTD: I can't do it. It bugs me to leave the cart and go somewhere else. I have a wish list on Amazon but not "save for later". Sometimes I go to a site through an ad and add the item to the cart before deciding its not for me, but then I have to remove the item, it bugs me if I leave it there...almost like leaving an item in a cart in the middle of the store.
My meals yesterday :
- Coffee
- Left over TJ kebabs + Fage yogurt (made my own tzatziki sauce)
- Keto bombs
- Costco egg bites
- E: cardio + weight
Happy hump day.
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
That first morning I said Sheila its 5:59, lets go! She said we're really doing this?? YUP! And yes, in her pajamas!
Good Morning Queen JB and Menuers,
Yeah for your weekend Julia. I understand the no days off. If I am not here it is mom duty or something else someone needs me to do. I still have not got my fall decorations out so I plan to prioritize it this weekend. Wow work is not giving me a break in any way shape or form. Looking to process over 70 orders so far and that's not including anything new coming in today.
OK I got better info on the gut health. Here is the website that has all the slides and info we saw the the conference. You just need to look at how it works page and it will put it in perspective. How It Works - just better.® (justbetterfiber.com) Here is the answer to what is pre and pro biotics 
QOTD: Yes I always second guess especially if it is clothes.
Accountability: Coconut whipped cream and Salted butter pork rinds that were given as a sample and now I have to find where to buy them.
TSS: 4 years 9 months 24 days: 158.6 LBS, (Lowest 129.4)
B: Coffee with Coffee Mate SF Chocolate Caramel creamer
MS: Light and fit toasted coconut vanilla Greek Yogurt, berries
CB: Coffee with Coffee Mate SF Chocolate Caramel creamer
L: : cheeseburger no bun Protein snack select
D: if I can't find any leftover I'll go with a RGF taco.
Exercise: nope its too cold and I'm too lazy.
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week I also use Miralax and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
