What's on your Monday Menu?

Teenie
on 10/3/22 6:28 am - Pittsburgh , PA

RNY on 12/19/17

Opps, forgot

QOTD: I am definitely a number 8 today. I just have so many things I need to do but I do not know where to start.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Greateight
on 10/3/22 6:38 am

RNY on 08/29/18

Marilyn loved her chocolate.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Rosemi2
on 10/3/22 1:05 pm

I would love the micro joke website link...thank you so much

Cautiously_Hopeful
on 10/4/22 12:01 am

WLS on 07/15/22

Curious about the fermented food and corn fiber. Not familiar with it by that name. Does yogurt count as fermented or are we as serious as Kim chi?

I checked the link to the speaker you posted and skimmed the couple sections on her website but only saw high level info about meeting busy people at home and free consultations. :)

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Teenie
on 10/4/22 3:49 am - Pittsburgh , PA

RNY on 12/19/17

She's really nice I would contact her. Just let her know the Lady from Pittsburgh passed on her info. I'm sure she'll take the time if your interested

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Cautiously_Hopeful
on 10/4/22 5:13 am

WLS on 07/15/22

Thanks ma'am!

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Mkess
on 10/3/22 6:41 am

VSG on 08/09/21

Good morning all and Happy Monday,

My household aide woke me up at 6 this morning. Not happy. He wanted to know if he could start early cause he was outside. I should've said no but in my sleepy haze, I said yes. It just started my morning on a sour note, waking up to the phone instead of my alarm 45 minutes later.

I can't wait to hear all about the conference.

QOTD-I'm an 8.

B: Dannon Light and Fit Coconut Yogurt, Tangerine.

L: PP shake and string cheese.

D: ??

HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.

"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray

Lisa91941
on 10/3/22 7:39 am

RNY on 10/29/19

Good morning from wine country! I had an excellent weekend with the group. Minus one personal, regrettable moment that I am owning and learning from. I took away a lot of things from the conference. Really good information and really strong friendships. I also will be doing more research and continue to evolve with my food and health plan. As far as accountability, it's very hard when eating all your meals out and I had some fabulous bites of food. I worked hard on portion control and exercising, but failed miserably on wine control. But then again, I had so many fun and great conversations and friendship building over the wine that I have to say I can't be sorry about those late night bottles that were consumed.

Today's plan includes lunch out and dinner and wine tasting. I better get my ass out of this bed and into my exercise clothes and get moving! But oh baby it's cold outside for this girl. Yay for needing the heater on this morning!

QOTD: 98% of the time, I'm a six.

Peace Everyone.