Wendesday Menu n Excercise

Good Morning Menuers !

The good news is - my lumps of clay on wire have finally broken through into looking like a person albeit attenuated.

If I can I hope to put a few hours in with the anatomy books as aides to locate and show the various muscles in the movement before the model ( wrong sex wrong age and of course wrong pose comes) Theres only about thirty more hours left with the live model which is hardly enough time to finish e

Bad news is the doctors office scale says I gained four lbs ?. so maybe I should WALK between appointments lol.

b- Hungarian beef stew w lean beef and roasted potatoes and eggplant and carrots. Ff sour cream

L- probably more of the same , salad w ff dressing

d-sushi spring roll ( riceless) type

no desserts !

have a great day guys :)