What's on your Thursday menu?
on 9/22/22 7:57 am
Sounds like a great day minus the kids not calling!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Happy Anniversary!
Those kids should be in the dog house for not calling their mom on her bday. Tsk...tsk...tsk.
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
It sound like a wonderful birthday for Marilyn with her attentive, loving husband. However, very naughty kids. Did you send them a text to remind them to call? I am looking forward to seeing what these Alerbrijes look like.
Happy Anniversary! Is another celebration in order today since your trip was cancelled? What did you end up buying Marilyn for a gift. I know you had asked for suggestions. I had none.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
I think we are postponing presents until we get back to Bermuda. I did not text the kids. My older son talked to her about something else, so I think he got partial credit.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 9/22/22 5:43 am
Good morning,
Sounds like a busy day for you! I just got to the office and am about to tackle the email backlog and updated strategy slide that was due. Good times.
I did not exercise yet this morning. I've still been having unexplained fatigue off and on. It even resulted in an impromptu nap yesterday when I sat down. Oops. I'll get it in this afternoon. I haven't missed a scheduled day yet. I also haven't added those extra days I was hoping to.
QOTD - A few roles back I was the divisional manager over several 24 hour facilities. When I visited in person, which was once a quarter, I always went in for at least a few hours overnight in addition to the regular daytime hours. I had people working across all shifts and the night-time folks rarely got face time with leaders. I'm very much a morning person, though. It took a lot of caffeine to be able to operate through the night.
Today's menu
Protein/fiber/collagen
Egg bites with a side of veggie sausages since I forgot to add them
Yogurt
Rolled pepperoni and provolone, broccoli
Cottage cheese, seaweed
String cheese
Cheers, everyone!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Typically, what the Managers of the inpatient nursing units will do is split shifts on occasion. So sometimes they may work from 3p-11p, or come in extra early 4a-whenever so that the night shift can get some leadership facetime.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Yep, New Coke was a huge failure. Once I switched to Diet Coke I couldnt drink regular coke since it seemed so much sweeter and stronger. I use to be able to switch between diet coke and diet pepsi then all of a sudden diet pepsi started giving me heartburn and acid reflux. I havent drank diet soda or any carbonated beverages since surgery due to the caution they gave us pre-op. Every now and then I think it would taste good but just add crystal lite (or similar) to water and I am satisfied. A cold brew in the morning for my caffeine.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)