What's on your Tuesday Menu?
Hoping and praying the tumor is benign and operable. So sorry to hear about him. Sending my thoughts and prayers your way.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning! Jen, I don't miss those days full of meetings and calls. My PT went okay. It's going to be some time before I can start running but at least it won't be impossible. I have posterior tibial tendinitis/dysfunction so I need to strengthen the muscles surrounding it. Eventually, we will be working on hips and core too. I learned that my calf muscles are too strong and tight- lol. For now, exercises to stretch the tendon, brace all the time (trying elliptical without a boot), ultrasound therapy ( I think that's what it's called) and ice when needed.
QOTD: I like it but I think it's the whipping cream on too for me.
TSS: 8 years 1 month
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, SF pudding and an apple
S: Protein puffs, a peach and yogurt
D: Grilled chicken salad with butter lettuce, feta cheese,and boiled egg, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: Elliptical, with a brace today. At PT, she was worried I'd hurt my back, knees or hips if I continue using the elliptical with the boot.
V/W: On track
Totals: Cals:1418 Protein:144 Carbs: 128 Fat:39
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
on 9/13/22 5:39 am
It sounds like your PT is helping to progress in the right direction. Glad they're letting you work out a bit!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Hope you get relief soon and glad to see you still have running as an end goal!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
