WHat's on your Thursday Menu?
Thanks for the info. I thought maybe it was a 2 tyne fork.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning! Happy Friday-Eve! Well the good news is that it's going to be so the next few days and I have to work Saturday and Monday so wearing the boot of shame won't be too bad since I have zero plans. At least I can take it off to drive. I pretty much diagnosed myself right with the help of Dr. Google, but until the inflammation goes down I won't know the full recovery plan. I am in the boot until next Thursday and then we go from there. Ugh!!
QOTD: Nothing as exciting as yours sounds!
TSS: 8 years
B: SF latte, Fiber/protein oatmeal , turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, SF pudding and an apple
S: Protein puffs, a peach and yogurt
D: Kohlrabi noodles, turkey meatballs, creamy basil sauce, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt and toast
E: Rest day
V/W: On track
Totals: Cals:1420 Protein:103 Carbs: 132 Fat:56
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
The "boot of shame" blows a$$ since it will interfere with your activities. I hope you heal (heel) quickly!
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
