What's on your (PHOTO) Friday Menu?
Our garbage is only picked up weekly. Recycling every other week. We also have a shortage of sanitation personnel. Lately, our green bins have to be picked up on another date due to this shortage.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Love the pictures of the kitties. Adorable.
I live outside city limits, so we have to pay for trash pickup and recycle. For a long time, when I was single, and even after Keith moved in with me, I took the little trash I generated to work. Recycle - the a dump for recycle stuff.
App 2 years ago we finally signed up for a garbage pick up, but Keith still takes the recycle to the recycle place the bins or the dump) we have weekly pick up. But seldom we have more than 2 bags of garbage.
PS: When I was taking trash to work (I'm part owner at work) it was no more than 1 bag of trash per week. When I traveled - it was a very small bag. My home has a uphill (both ways- LOL) driveway and dragging the partially empty trash can up the driveway, then get it back when I got home, was more challenging than double bagging the trash and taking it to work. Plus I never had to deal with a really rancid smell. Any trash that had any food packaging - was taken care of the very next day. That also made it supper easy when I traveled. At work - we had an industrial dumpster, that was picked up once a week. Just recently we got double sized dumpster. I sometimes still take some trash to work - specially in summer when I know I have bones or other "bad food items" that would be in my garbage can more than 3 days.
Plus any bigger items - Keith takes to the Dump.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
hi all
glad you are back JB!
QOTD; health and beauty items mostly perfumes, clothes mostly.
not sure what to plan for food today. need to get it together.
b:
coffee coffee water
leftover bbq pork from sandwich
protein shake with fiber one
d: TBD
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good Morning QJB and Menuers,
Where's the Photos Julia? I wanted to see some cookies!
Plans for the weekend are the pound class tomorrow morning. Basically Squats and lunges while pounding drum sticks on the floor. Then mom duty and planning on some pool time. I have to be out the door by 3:30pm for the wedding but I want to be a little sun kissed before I go. Sunday will early church, maybe breakfast out, pool time, and I have to be back at church because I volunteered to help replenishing food for the picnic. Then back to work Monday and looking forward to next weeks long weekend.
QOTD: Cooking spray. I don't know why but I buy it in every variety Aldi had a ghee one a couple weeks ago. I have special ones for the grill some for baking some buttery ones, olive oil ones. It is non stop.
Accountability: Very few peanuts
SS: 4 years 8 months 15 days: 154.4 LBS, (Lowest 129.4)
B: Coffee with Coffee Mate SF Chocolate Caramel creamer
MS: Light and Fit Caramel Apple Pie Greek Yogurt, berries and figs
CB: Coffee with Coffee Mate SF Chocolate Caramel creamer
L: : Left over roasted zucchini and chicken sheet pan, and snack select
D: Probably ****tails . Were going to the harness races and I love a few ****tails why gambling.
Exercise: Still in a funk.
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week I also use Miralax and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest Blessings.
Chrissy
Now you know why i have a 4ft orange M&M in my entry way. It lures in the babies.
This 13 year old boy has 2 loves in his life he doesn't need a girlfriend. He loves his sisters.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
