Monday, we meet again! What's your plan for the day?
on 8/8/22 9:57 am
Got to love the limited choices women had a few hundred years ago...
Also! I see eggwich on your menu. I saw some Jimmy Dean eggwiches at Walmart this weekend. Is that what you have?
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
YES!! I like them and they are quick for here at work. I think TJ's have there own version also. I would buy 1 pack to test the waters before spending to much on something you can't handle just yet.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
hi all
bad night couldn't sleep - think i got maybe 2 hours. my face feels funky and sunken in from lack of sleep. i don't think i have to be on camera today which is good. I also full disclosure ate 2 slices of bread and PB when i couldn't sleep thinking it may help. it didn't.
QOTD: singing wasn't a thing then, or maybe i would be considered a demon for singing and be cast out. then i would die because i have no life skills
food today:
well i already had a PB bread sandwich so prob nothing will later
B; coffee, water
l: leftover ground beef taco mix with mushrooms
d: steak/green beans
s: unsure
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
maybe you could make a living as a thespian...although I think that they were not highly regarded during that era or maybe you had to be a man (didn't men play women during that time?).
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good morning everyone, hope you have all been well. Today is the day! I have gained 15 lbs since March 30th!
I have had a couple of injuries and have not been able to exercise. Back at it today.
Lack of exercise does not excuse the poor food choices.
Discouraged that I gained all of the hard work I had done at the beginning of this year back and then some. I will get there.
*** Edited to add QOTD - I can build a fire, hunt and cook.
B - Scrambled eggs and Cheese
L - Salami and Cheese
AS - Cukes and Ranch
D - Meatloaf and grilled zucchini
E - Beachbody Muscle burns fat workout
221.2 today - 16.2 lbs to goal
Stay healthy my friends
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Good to see you back on the thread! I am sending you good thoughts on your resolve to exercise and make good food choices. Stay focused.
I would want you to be in my tribe so that I could eat and keep warm during the middle ages. Great skills to have for that time period. Do you eat the meat that you hunt? What do you hunt? Deer and elk are popular in my area.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
