Monday, we meet again! What's your plan for the day?
on 8/9/22 3:51 am - Amarillo, TX
Thank you! I have a doctors appointment with the pain clinic people so I'm hoping they can do something. The right foot is especially sore and swollen.
Mel
Good morning, everybody!
I found Jen's business card this weekend. I needed a bookmark and took it out of a card carrier in my briefcase. When I first looked at it I said "is this company one of my clients?" Then I looked closely and saw it was Jen. I was looking for it a couple of years ago, but can't even remember why that was.
My older son finished his online classes last night. What was supposed to be a fun easy summer for him turned out much harder than expected. He will still have two weeks until he goes back to school. He may go out to Massachusetts to visit family this week, I am not sure. He is doing much better, but still coughing.
My youngest has given up on Twitchcon and now wants us to come to family weekend, which we will be doing in October. This is a great relief for us. 2023 Twitchcon is in Paris. Marilyn told DS that he would need to work next summer to afford that. We are super over scheduled this fall. Super.
Tomorrow, I fly to Louisiana to do the same weightlifting meet that I did last year. So winding it down for the week to rest up. I want to do well, but miss Crossfit when I don't go.
QOTD: I can catch fish. Also, by Middle Age size, I would be a giant, so there is the whole knight errant thing if Lisa needs to be rescued from a tower or something.
Breakfast: Egg sandwich
Lunch: steak
Dinner: TBD. Hopefully we will go out to celebrate the end of summer classes
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I'm glad he changed his mind about Twitchcon. He probably doesn't realize how much more demanding college is than high school. Don't know how long Twitchcon is, but it'd be really hard to miss more than a couple of days of college classes (and honestly, it would be hard to miss even a couple of days!)
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
My son just cant understand the take a rest before a max lift day. He just doesnt like to miss a workout either. I cant wait to see how you do in the crossfit meet. Do you know what events (lifts/exercises) you will be completing?
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
With my mouth, chances are very good I'll be in the tower. Good to know I've got a knight in Mel's shining armor out there.Good Morning! Jen, I hope you're almost back to 100% and it sounds like you had a restful weekend. Ours was pretty chill too, tv and not much else.
QOTD: I got nothing!
TSS: 7 years 11 months
B: SF latte, Fiber/protein oatmeal , turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, SF pudding and an apple
S: Protein puffs, a peach and yogurt
D: Grilled pork loin, TJ's Mexican style cauliflower rice, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt and toast
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1509 Protein:124 Carbs: 134 Fat:58
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
