Whats on your (finally) (photo) Friday plan?

LOL on your meme. On point.

Great job on getting out of bed to exercise. Where do you get the trainer talk? It sound interesting and thought provoking. I like your attitude about you being the only one who can make the changes to create a healthier you. Spot on.

I have a NordicTrack treadmill with IFIT, the workouts are guided by a trainer - I've been all over the world on this thing - I love it. Right now I'm doing National Parks of California. Sometimes they tell stories about the history or the locals, sometimes just repetitive motivational talk, some are more deep personal, but my man Paulo, today is all of that.

Great job for not hitting that snooze!!

I had a perfect week!! Thank you!

as I get older - I have no problem using something like that "'I really wish I could, but I don't want to.'"

The older I get the easier it is for me to learn to say "no, I really don't want to"

Right?!! Exactly!

That meme! When we go to red rocks we always talk about the breath-taking view...something nice to view while you take a breath!

Good Morning my little pretties,

LOL don't know why that ran through my head maybe all the catch phrases. Well yup Friday. Not starting so well. I had a tickle in my throat that is now a runny nose and sore throat and itchy ear. I tested Negative for Covid and Strep. Before Covid I would have just pressed on but I tested just to make sure I wasn't going to infect anyone.

I thought I sent some photos of the family picnic but they didn't come through on my phone so maybe I'll post them on Monday. I am ready for 5PM. It can not come soon enough.

QOTD: I used to be unfiltered but as I grow older I try to be more sensitive. I have full conversations with myself but it doesn't always mean I listen to me.

Accountability: Perfect I do not feel well so I have not been hungry.

TSS: 4 years 7 months 4 days: 152.4LBS, (Lowest 129.4)

B: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER

MS: Premier Root Beer Protein and berries

CB: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,

L: : eggwhich and Snack select

D: maybe stuffed zucchini or if we go out I'll have a brisket salad.

Exercise: not today my head would explode due to the head cold

Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week I also use Miralax and fiber in my first coffee of the day.

Have a great weekend my friends.

Brightest Blessings.

Chrissy

Here is a before and after for those starting their journey. Just to show what you have to look forward to.

My garden has gone wild

Me bestie and DH hanging pool side

Zucchini Lemon Muffins I made last evening.

I really need to take a full length after picture to compare to my before picture. Sometimes when I see my before picture I cant believe how far I let myself slip into unhealthy behaviors. However, it didnt happen overnight and was a gradual decline.

You look cute with your orange sunglasses.

I am impressed with your veggie output. So far I have only gotten peas and tomatos, which should have sprouted in June but our weather has been so cool everything has been delayed. I do see some zucchini starting so soon I will overrun with them. I look forward to that. At this time my strawberries and raspberries as coming in good. Same with my DDs gooseberries.

Feel better!