Whats on your (finally) (photo) Friday plan?
Enjoy the bday celebration and pampering.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good morning and happy Friday!! Love the meme - been there! My favorite Friend's quote on that board is Janice - 'OH-MY-GAWD!" I can just hear it! But my personal relatable favorite is Phoebe when they asked her to help them move -'I really wish I could, but I don't want to.'
I didn't want to get up and workout this morning and almost hit snooze when I saw what I wrote on my alarm tag - JUST DO IT! So I did. I can't allow my emotional weaknesses to derail me. Todays trainer talk was exactly what I needed - 'why do you show up'. I'm still thinking about it, but mainly because I want a better quality of life. I can't keep complaining about being tired and uncomfortable if I'm not willing to do something about it. I'm the only one who can.
Today is a short day at the office, just housekeeping things, a pedicure then meeting the kiddo for sushi. I need to run some errand then home to relax. Tomorrow we are golfing, Sunday we are actually going to the beach and out for seafood (we didn't make it last weekend). 2 a day dog walks and the kiddo will come over at some point. There will be BBQ/smoker food happening, house stuff and chill time.
edit to add QOTD- Absolutely - about anything and everything, all the time. I assumed everyone did. If not, what's happening up there? Dead air?
Accountability - Angel
b-coffee, cottage cheese
l-sashimi and edamame
d-chicken breast, green beans
e - day 5 of July IFIT challenge
Have a wonderful day and weekend!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I relate to that. I usually give myself permission to whine and complain about something for a few days but after that, if I'm not taking steps to change it,
even teeny tiny ones, then I tell myself I can't complain about it (these are frequently the conversations in my head, lol). If I'm doing anything at all to change it, then I can vent, complain, all the things, lol.
From what I understand, the people that don't have that voice just have quiet. That could be awesome.
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
So proud you climbed out of bed. I saw a hospice nurse on TikTok that said at end of life many regret not taking care of there health when they had the opportunity to. It will be something that will linger in my head for a long while. So glad your pushing through.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
