What's on your Monday menu, everyone?
Poor Mona. I am happy to hear that she is doing better.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning! Manic Monday we got this! My weekend was pretty low key so nothing too exciting.
QOTD: Mine also surrounds t-shirts. I stretch them out before I put them on.
TSS: 7 years 11 months
B: SF latte, Fiber/protein oatmeal , turkey sausage, and an orange
L: Turkey and cheese sticks, baby carrots, SF pudding and a pear
S: Protein puffs, mixed nuts, a peach and yogurt
D: Trader Joe's breadless eggwhich, toast, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: Elliptical and treadmill- taking it easy though
V/W: On track
Totals: Cals:1541 Protein:121 Carbs: 131 Fat:62
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning ~ Happy Monday! Sounds like a fun and relaxing weekend! I had a really nice weekend. Golf was fun, it was a beautiful day. Lots of things planned, organized and cleaned. We smoked a brisket that took 2 days to get done! About 20 hours I think. It was an impulsive buy - smaller and not too expensive for once. No planning - we assumed it would be done for dinner Saturday, but it had other plans. We finally had it last night. Can I ask what the big hype is? I mean - it was really good, but I'll take Tri-tip over that pain in the ass any day.
QOTD - I still size up chairs in my mind. I still think I won't fit into the booth.
B-Coffee w/TJ's liquid splenda (for the splenda taste win), yogurt and berries
l-turkey sandwich salad
d-brisket, green beans
s- jerky, tomatoes
e - IFIT July Road Trip challenge - it's on! I really like Paulo.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Do you have a smoker? I have a Weber Smokey Mountain that I don't use often but love. I also partook in smoked brisket this weekend but it was from a restaurant. I had long wanted to try a BBQ place called Chicago Culinary Kitchen. Too expensive at $18 for these two pieces but it was pretty quality.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
