What's on You Tuesday July 5th Menu
Oh the beach and sun! I am jealous. Sounds like a delightful day.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Be proud that you did the run. 5th place is not last place. You did awesome for only being back to running for such a short time.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Hello All,
I didn't get to posting last week while I was out of town. We got a lot accomplished on the old family home. We filled up a large flatbed trailer with junk and garbage but still have a few more areas to finish up. My DD and friend were able to run around and have fun while I worked at the house. They also got to meet up with a friend to ride horses on a couple of nights. I did really good with eating since I had brought food with me. I also did a walk most days to get my exercise in. We did go to my BILs cabin and did a 4 hour horse ride into the back country. Very beautiful terrain. My butt was definitely tender the next day though! We ended up coming back home early since my SIL was sick with COVID (we stay with them when we visit home). The 4th was pretty lowkey as it rained early in the day but DD and I did go for a short hike. We skipped the fireworks display.
today is the last day of vacation. We are going to Elvis, the movie. I have heard good things about it. I will also restart my yoga since I am 14 days post-op from my gallbladder. I am looking forward to that workout.
QOTD: How much more weight are you going to lose. I also haven't shared my surgery with my extended family because I don't think many people understand that it is only a tool to assist with weight loss. I think many believe it is a "magic pill" that automatically makes you lose weight without effort. Just didn't want to deal with that.
B: triple zero Greek yogurt with collagen, strawberries, keto granola, cold brew with half n half
L: lettuce, strawberries, blackberries, nectarines, grilled chicken, poppy seed fressing
D: same as lunch
S: protein frosty
E: 60 minutes hot yoga
Have a great Tuesday!
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
you are still super fast compared to me. Was it a 5K? It took me 50 minutes the last one I did!!!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Yes, it was a 5K. This is the first one I ran, and I didn't medal in my age class. I did have fun and I beat my guy friends who ran in the same age class, so I got those bragging rights, I guess.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
