What's on You Tuesday July 5th Menu
Good Morning Menuers,
Just a quick start since I got a lot going on today. I am tired from the holiday and we are starting on this new system at work today. So lets say crazy day and if I do not get back to follow up you'll know why.
I did run the whiskey rebellion run yesterday and I am not proud but I finished. I can't fault myself considering I just started back running on June 17th. Last year I ran it in 25:59.67 this year I was at 33:26.01. I came in 5th with no medal but I am now motivated to get back out there and go faster.
QOTD: What question since surgery drives you crazy? People ask me often don't you feel so much better? My response is I honestly never knew I felt bad until I started to feel better. I was never miserable as an Obese person. I had a great life. I just can do things now I didn't realize I was missing out on.
Accountability : Oh the chili dog and a bunch of other crap.
SS: 4 years 6 months 24days: 155LBS, (Lowest 129.4)
B: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER
MS: Two Good Meyer lemon yogurt and berries
CB: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,
L: : Pork chop with cabbage and apple hash and snack select.
D: probably chili dogs with out the buns and baked beans.
Exercise: Came to work early to get a jump on the day so not today
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week
Have a great week my friends.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning! Thank you for starting us out today. I'm proud of you for getting out there and getting that run done- you're amazing. We had a very low key weekend. I worked a few hours Saturday and the rest was pretty much watching TV. Em did go to a friends house last night after work but John and I stayed home since one of our kitties doesn't like the fireworks. Today is officially payroll day but the two should pretty much have it taken care of and I'm just there to support what may come up. I think either this week or next I'm supposed to start training on some other projects with my boss.
QOTD: What can't you eat?
Menu
TSS: 7 years 10 months
B: SF latte, Fiber/protein oatmeal , turkey sausage, and an apple
L: Turkey and cheese sticks, baby carrots, SF pudding and a pear
S: Protein puffs, mixed nuts, an orange and yogurt
D: Trader Joe's breadless eggwhich, toast, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: I'm taking a rest day
V/W: On track
Totals: Cals:1441 Protein:119 Carbs: 127 Fat:53
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning everybody!
I logged into OH this morning to see the rare but awesome combination of Chrissy and Kelly as lead and last comments!
Congratulations on getting back at the race! 33 minutes is better than you think, it's just that 25 was really good.
Hopefully Trish will have a dram of Macallan for me while she is in Scotland.
We had a good weekend, mostly getting ready for our vacation next week. We went to a pool party Sunday. Today we are going fishing out on Lake Michigan which should be fun. Trying to get off my butt and workout before that because I will be too tired afterwards.
We watched all 8 episodes of Terminal List and liked it. I had read the book and it follows it somewhat.
QOTD: not much to be honest. I guess adjusting my eyes/mind to the size of my stomach.
breakfast: protein bar
lunch: sandwich
dinner: fish? We will see
have a great day all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
The Teri Al List is on my watchlist. I am glad to hear it is good. What kind of fish do you catch on Lake Michigan? Sounds like a fun day.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Yay, it's already Tuesday!! I hope this short week feels like a short week for everyone.
Today's big events are having a landscape design come and look at my front yard to give me a xeriscape plan; I need to call my local water people and see if they are doing any promotions to take out lawns and then I have a concert at red rocks tonight (Chris Isak and Lyle Lovett) and meeting friends before hand for dinner.
QOTD - None; if they are close enough that I've discussed my personal healthcare choices with them, their questions aren't annoying.
Menu today
Coffee X 3
PB toast
L&F Greek and Jalapeño sausage
tokyo joe's chicken and veggie bowl
My exercise today will be "red rocks", lol.
Have a great day everyone!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
You have spent a lot of time at Red Rocks recently. Do you have season tickets for a concert series?
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
