Happy Monday - What's on your Menu?
Good Morning Jen and Menuers,
Hope everyone had a great weekend. Mine was pretty low key did yard work at Mom's and got the pool squared away for the upcoming holiday weekend. I plan to quit PT tonight. I am going to call and ask he give me a plan of attack I can do on my own. I am tired of putting out $60 a week for things I can do on my own. I have no pain so I think I am good. Hope this week goes fast I am looking forward to the holiday weekend.
Jim your Friday post had me crying and I love the fact that your smile gets better every time I see it. It is hard to match the Phenomenal smile of Marylyn but I got to say great effort. Thank you Lisa for the recipe it is on my shopping list of items I need to get into my pantry.
QOTD: The Food Pyramid. It has been changed many times in my lifetime . If they can't figure it out how can I?
Accountability: It was a regular weekend with not enough water and too many snacks.
SS: 4 years 6 months 16 days: 155.4LBS, (Lowest 129.4)
B: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER
MS: Bariatric advantage Iced Latte and 1% milk and berries
CB: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,
L: : eggwhich and olives and grape tomatoes dunked in ranch. .
D: Smothered Pork ribeye and broccoli
Exercise: 3.1 mile run (DONE)
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week
Have a great week my friends.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
