Yay! It's (photo) Friday, what's on your menu?
Mornin' All!
I have to take my mother to a doctor's appt later this morning - then I'm meeting up with a former co-worker who wants to borrow my electrical adapter because she's going to Italy next week. These aren't that expensive - not sure why she just can't buy one - but whatever. Maybe they don't travel very much so she doesn't think she'll use one again. And as long as she gets it back to me before I head for Scotland, then whatever (this one converts to several systems - not just the EU's). I should probably get a bike ride in today, too, because today will be beautiful again - and they're calling for rain the next several days.
Today is my seven-year surgiversary! Unfortunately, I'm a bloated mess this morning (not sure what's going on), so my weight is up. Crap. But seven years. Hard to believe it's been that long. And hard to believe I was once as heavy as I was. I've gotten very used to my new life and body..
QOTD: lunges and squats. But I force myself to do them while I'm brushing my teeth (what else are you going to do for the two minutes the dentist tells you to brush for?).
B: I may just drink a protein shake since I'm feeling so bloated at the moment. Coffee with half & half.
MS: plain skyr with strawberry/rhubarb compote
L: cottage cheese with mandarin oranges (?)
AS: protein muffin
D: Caprese salad (again....)
this is me two years to the day after my surgery (6/3/2017). Although I loved being thin, I must admit I looked pretty awful. I hate the fact that I've gained weight since then, but honestly, I think I look a lot better now. Although I'd still love to lose about 10 lbs...
on 6/3/22 7:41 am
Happy Surgiversary!!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Congratulations on the surgiversary! I love seeing successful people so far out from their primary surgery. You are an inspiration.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning Jen and Menuers,
Love the Photos your flowers are awesome. That little girl resembles me as a child. LOL
The week went by quick but unfortunately I think the weekend will go quicker. I want to hit an estate sale in the morning then I got Mom duty and I have to be at a Baby shower by 1. Who knows what Sunday will bring but I am sure DH will throw a wrench in a get me to do something I'd rather not be doing. I'd prefer day drinking but that is not his thing.
QOTD: Anything with crunches and that wheel that you get on your knees and wheel out and back. So hard I hate it.
Accountability: I had a frozen Peanut butter and chocolate covered banana and 5 saltines and butter.
TSS: 4 years 5 months 23 days: 152.8LBS, (Lowest 129.4) Plan to be back in the mid to high 130's by July.
B: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,
MS: Premier protein Chocolate peanut butter strawberries
CB: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,
L: : Chicken Fajita no tortilla and snack select
D: onion swiss chicken and roasted cabbage leftovers or we may go out for a bite.
Exercise: My arm was hurting and it was a balmy 50° I stayed in bed.
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week
Everybody Have a great weekend.
Brightest Blessings.
Chrissy
So I walk by this house and they planted these marigolds and stuck a no eyed gnome in the middle. It bothered me every morning as I walked by that he could not see me and he could not enjoy the flowers he was overseeing. OK so maybe I got a googly eye and gave him sight. It has been there for over a week. No I do not know this neighbor and they do not have a ring. So they either like it our have not noticed but now he can wink at me every morning.
And here is some rays of sunshine coming through the trees and fog this morning that I found beautiful.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I love what you did to the gnome!
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
You are too funny!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4