It's JR Friday (AKA Thursday); what's on your menu today?
Good afternoon everyone and Happy Thursday,
I've been dealing with anxiety attacks for the last week +. I haven't experienced this in years. I hoped it would pass but here I am. I put in a call to the doctor's office to address this. It's been miserable.
QOTD: Chair exercises are all that I can do right now so they're my favorite and least favorite by default.
B: Fairlife Protein shake
L: 1/2 corned beef sandwich.
D: Chicken salad.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
on 6/2/22 12:25 pm - Amarillo, TX
Anxiety sucks, so sorry you're dealing with em. I had a pretty big one last night.
Mel
I hope your provider can help you with your anxiety. Do you take anything for it?
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
