What's on your Wednesday menu on this June 1?
Good Morning Jen and Menuers,
Getting out of bed was ruff today and it is not helping that today is my long day with PT after work then straight to bible study. I could use another holiday weekend. But the bright side is it is Wednesday. They said were going to have some bad storms this evening. My arm is hurting a lot today. Some say pain comes with rain maybe that is what is going on.
QOTD: Not as much as I used to be but I do stretch after my workouts.
Accountability: I had a few peanuts and buttered saltines.
TSS: 4 years 5 months 21 days: 154.8LBS, (Lowest 129.4) Plan to be back in the mid to high 130's by July.
B: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,
MS: Premier protein Chocolate peanut butter 2 deviled eggs strawberries
CB: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,
L: : eggwich Light and fit toasted marshmallow yogurt and snack select
D: Grilled shrimp and steak
Exercise: 2 miles walk (done)
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week
Everybody Have a great day.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Bummer that your arm is painful today. Maybe you will be one of those old wizened women who can predict the weather when you get old!
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 6/1/22 7:09 am - Amarillo, TX
Good mornin everyone.
my appointment yesterday went rather unwell. They won't even try anymore opioids on me...even though they had me on a very small dosage...it was upsetting, I felt like they were giving up on me. I am on a last chance measure trying ketamine melts. Last night was my first dose and it really made me feel weird and I did sleep better but not much pain relief as of yet. AND they are nasty lol
I am also starting januvia today for the diabetes.
just kind of numb today.
QOTD: a little in the legs or I used to be. I used to be able to kick my own ass...I'm sure I still could but it'd hurt.
B: JUST egg cup
L: split pea soup and a l & f yogurt
D: split pea soup, shredded cheese
S: unplanned for the day
Mel
on 6/1/22 4:44 pm - Amarillo, TX
The NP didn't say exactly but mentioned it may take a few months to find the right dosage.
Thanks.
Mel
on 6/1/22 4:45 pm - Amarillo, TX
It's looking like that might be the only option. If I do have another surgery on my back I'll likely need it even more so.
Thank you!
Mel
