Happy Thursday!! What's on your menu today?
I also would not put up with that. I also expect my doctors to know who the heck i am... I'm paying them for their brains and that does include them remembering me
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Thank you! I have always wanted to write a book about my online dating experiences. I'm telling you I've had some DOOZIES! Luckily nothing horrible - mostly comical and awkward, some shady. But now that I'm associating dating with finding a therapist? I'm thinking a crossover as I have several stories of bad therapist 'dates' to add to my ISO (in search of). Thank you for the connection! I will dedicate the book you, my dear.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
My favorite plants are my orchids. One of them will have flowers and if they don't I go buy one that does. They live outside on my back porch which must have the right environment as they continue to bloom. They really are easy jus****er once a week. If I put them in a tree with enough shade they thrive with complete neglect.
I have been to the doctor and dropped off 3 large bags for donation. The doctor is going to adjust my pain meds and is prescribing steroids to have on hand for an auto immune flare. This afternoon I am going to Sanibel to meet a friend at an artist run gallery. I hope the traffic is in summer mode. Otherwise I will need to leave by 3:00.
Menu: Protein shake, banana, cuties, cucumber salad, Brussels sprouts with left over steak. Dinner will be left over pizza toppings or an omelet. Dinner is usually a small meal
Kitty is too funny! I'm a dog person but need a cat fix every now and then. One friend has always had cats which made it easy, but she moved to Nevada (I'm in Wisconsin). So late April I got on a train (should do biggest fear QOTD one these days!), and went to Nevada and had 2 weeks of kitty fix. Her current kitty Charlie is a lover and I had plenty of kitty cuddles by the time I left.
QOTD: It's hard to pick a favorite. My grandma flower gardened (we lived in same house, separate living quarters until I was 10 as dad and grandpa farmed together). Anyway, her flowers were gorgeous and I learned the names of them but she would never let me into her garden to help. Grandpa veggie gardened and he gave me my own row to plant so I have always had a nice veg garden. Fortunately a friend has a flower gardening green thumb and has helped me over the years to cultivate my own flowers. Favorite?? For scent it would be lilacs and old-fashioned roses. For looks, I love daisy, black-eyed Susan's and purple cone flower planted all together.
Today I'm beginning training for a 10K (walk) this fall. I'll also walk some 5ks over the summer.
Meal plan:
B 1 egg/1 egg white omelet, 1/2 Oz cheese, 2 TBL grapefruit.
L Chicken breast with 2 TBL sauce and mozza cheese
S Baked chicken thigh, salad, sf pudding
SN Coffee with half and half
HW 243 SW 208 GW 125 CW 135
