Whoo-Hoo - it's (photo) Friday! What's on your plan for the day?
Nice treat from your son. Is he trying to get you out of the house so he has it all by himself?
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning! FRI-YAY! Jen, great pics and I hope that you have a great long weekend.
QOTD: About 65-75 is the best with sun.
Good Morning, a glorious Friday-Eve! It's hot here, above 90 so I can't even think of snow.
QOTD: earthquakes, mild ones.
TSS: 7 years 9 months
B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage
L: TBD, hopefully all goes well payroll wise as my plan is take the person to lunch once we distribute checks
S: Protein puffs, nuts, an apple and yogurt
D: Eggbites, toast, or a turkey burger, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: Elliptical and treadmill
V/W: On track
Totals: TBD
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning Jen and Menuers,
Wow Jen you got great Photos of the eclipse. I slept right through it. But by you sharing I got to see it now so thank you .
Weekend seems like it is busy because there is so much I want to do, however I can make is as calm or as busy and hectic as I want because everything is optional. Tonight and tomorrow I plan to got to Neighbor 2 Neighbor it is a Non profit I volunteer at. We go to low income trailer parks and apartment complexes and pass out toiletries and a hot meal for anyone who wants it and we try to pray for the people that come by but only if they want it we are not too pushy. Then it is Pike Days. This is a festival that is held every year to celebrate the National Pike and if you are not familiar it is route 40 that runs from the Atlantic to the Pacific ocean. I go to a bar that is biker friendly and they do an outdoor BBQ and they make amazing Bloody Mary's and the best smoked pork steaks. Does anyone have a part of the national pike run near where they live? It is also the 70th anniversary of our church and they have events Saturday night, Sunday Morning, and Sunday night I don't know if I will hit them all but I will try my best. Even if I don't make it they live stream it on You Tube so I'll be able to view it.
QOTD: 48° for my morning run. 100° when I can get it. I love super hot days and hanging at the pool. I like a Draft and a Raft.
Accountability: I grazed dinner. I had to detour on the way home from work to do an accident on they highway and did not feel like cooking. It was not good.
TSS: 4 years 5 months 9 days: 151.6LBS, (Lowest 129.4) Plan to be back in the mid to high 130's by July.
B: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,
MS: Light and Fit salted caramel and berries
CB: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,
L: : chili and a snack select
D: bunless burger or filet mignon at Texas Road House.
Exercise: 2 mile walk. Done
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week
Everybody Have a great weekend.
Brightest Blessings.
Chrissy
I took a photo of this bush I want because my iPhone tells me what kind of plant I take a photo of. I see a few in the neighborhood when I walk and think it is beautiful
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning all and Happy Friday!
Jen, great pictures of the eclipse!
We're on the opposite end of the weather spectrum in Chicago. Today is a high of 86. However, the next week brings pleasant 60s.
Here's a couple pics of my nephew
QOTD: I like 70s and a breeze.
B: Dannon Light and Fit Coconut, tangerine.
L: Chicken salad.
D: Jimmy John's unwich or 1/2 corned beef sandwich.
S: 2 cups microwave popcorn and I'll attempt to throw the rest of the bag away. I looked for the 100 cal bags at the store and they didn't have any so, of course, I bought a box of the regular stuff. I hate throwing food away still but am getting better about it.
Here's a pic for the sports lover in me that probably makes no sense to anyone. It's every NFL game next year with corresponding odds:
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
