May the Fourth be with you! What's on your menu plan today?
Good morning ~ Good day indeed! I am a basic Star Wars fan. I don't know all the details, the planets and back stories of the characters, but I get by. My son is a walking encyclopedia of Star Wars facts and trivia. I have to watch with him to understand Mandalorian and Boba Fett, lol.
I didn't have my therapy appt yesterday. I had the date wrong, it's actually tomorrow. Looking forward to it, but my expectations are low. Maybe I'll be surprised.
Accountability -All on plan foods, but I over ate grazing on this and that. Anxiety sucks.
b- coffee, HB eggs
l-just chicken, Mexican cauli rice, taco sauce
d- SF BBQ chicken thigh and green beans
s-cucumber, tomatoes and 2 SF Werther's coffee caramel candies.
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Happy Wednesday all and May the 4th be with you!
This week is slowly chugging along. I have a lot more work to do in the next week.
QOTD: No. I have never named my cars.
B: Dannon Light and Fit Coconut Yogurt, Tangerine.
L: 1/2 corned beef sandwich.
D: Caesar salad with Garlic shrimp.
S: string cheese and coconut protein bar.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
hi all!
QOTD: not yet, but maybe something like ginger since its crazy orange.
made breakfast for dinner last night with some local farm bacon it was yummy. I've been trying to liquidate the fridge and freezer.
Tonight is indian food so we will see- I will leave off the rice.
Food today:
b: coffee/ protiein shake with fiber one
s: iced coffee
l: leftover chicken
d: indian food
s: ?
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Yum. Love Indian food, the spicier the better!
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning Jen and Menuers,
Thanks for the recipe from yesterday Jen. I need to get that in my crockpot soon. And nice work trying to convincing me that that is a camel. BTW who is worth sitting in the rain and cold outside to see?
Yesterday ended up as a disaster food wise exercise and weather wise. First of all I ordered a Taco Kit from a fundraiser and It was Moe's. I thought since it was a fundraiser it would be frozen and cook as you need but NOOOO. I was a $40 taco kit with everything warm and ready to eat. It had to feed at least 5 people. there were taco shells I bet 20 and a huge bag of fresh warm tortilla chips. After I consumed way to many chips and a taco shell, I realized if I thought about it I could have swapped there shell for a low carb or even better I could have made a bowl with the inners. Then I though I will walk however there were tornado warnings and I couldn't get outside. Blah blah. When will my excuses stop and I can get back on track? I do see huge improvements in my arm so I hope my head heals soon too.
I got PT tonight but nothing else much going on. I have to get the ingredients for City Chicken because it is mothers day this weekend.
QOTD: Bubs
Accountability: Awful .
TSS: 4 years 4 months 23 days: 153LBS, (Lowest 129.4) Plan to be back in the mid to high 130's by July.
B: Coffee with SF CM Chocolate Caramel creamer
MS: Overnight oats and mixed fruit
CB: Coffee with SF CM Chocolate Caramel creamer
L: Eggwich and Snack selects,
D: Low carb Chicken parmesan. with cauliflower.
Exercise: It was raining this morning but maybe after PT
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week
Everybody Have a great day.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Well, given how many times I've been rained or snowed on at Red Rocks, a lot of people but tonight it's Waxahatchee as the opener and then Jason Isbell and the 400 unit as the headliner. Early may or mid September shows are pretty chancy weather wise but we got snowed on seeing Harry Connick Jr in August one year so no day is really safe, lol.
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
