What's on your Wednesday Menu?
Good morning ~ Excited for you and your grad school dreams!! This week has been a busy one so far and the rest of the week is more of the same. I have a multi unit meeting today that should be interesting - staff asked for it -so they can all get on the same page. I hope it goes smoothly. I'm taking Bubba kitty to his vet appt this afternoon to check his thyroid level on the new meds. Another day that will fly. I'd rather be super busy then not.
QOTD - ROSE - I had a meeting with Pension Trust and found out I can retire earlier than I thought and at 100%, not 80%. YAY! THORN - went to get my tail light bulb replaced and they broke the housing trying to get it out, ugh. So now I have to go back tomorrow to have it replaced/fixed.
Accountability - great - but no work out
B-coffee, HB eggs
l just chicken w/Mexican cauli rice
d-Kielbasa and sauerkraut
s- pepper strips, mini cucumber w/ranch
30 minutes treadmill while watching my show
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
hi all - luckily only 2 calls today. and hopefully get some work done. i mentioned yesterday about my lack of exercise and I know it's important, just so slack and then when my workday is over, im exhausted.
QOTD:
honestly can't think of anything good or bad. Just in a bit of a funk
Food:
B: coffee coffee water
protein french toast
l: turkey cheese low carb wrap
d: unknown?
s: ?
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good Morning QJB and Menuers,
Appointment is at 11:00 so hoping to get released to drive and get back into the grove of healthy. I have been progressing on my own so hoping it is enough, I can do the full hygiene routine with make -up. It takes a little longer but Legs shaved hair done clothes ironed. I think that puts me back into the human race.
QOTD: My Rose was definitely Shawarma and a drink with a friend I had not seen in a while. Thorn was the scale and the reality that I need to get back on track with weight control.
Accountability: A Mediterranean date pastry that I can not resist.
TSS: 4 years 4 months 9 days: 151 LBS, (Lowest 129.4) Plan to be back in the mid to high 130's by July.
B: Coffee with SF CM Chocolate Caramel creamer
MS: yogurt and berries
CB: Coffee with SF CM Chocolate Caramel creamer
L: meatballs
D: I am making ham and bean soup.
Exercise: I doubt it. I got bible study. Last one for awhile.
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week
Everybody Have a great day.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
QOTD- No thorns yesterday. I got my furniture scheduled to arrive on Friday at 9AM and I have movers for Monday at 8:30AM so it will all be in storage. I'm thinking of bringing a few things here, mostly my spinning wheel. I would love to have something to keep my hands busy instead of snacking.
Work was good, I was really focused and things were going well. I also have enough work to last probably another 2 days. And I won't be shy about asking for more.
My alarm cat went off at 1:45AM I tried to convince him it wasn't time to eat. I finally put him in the bathroom and closed the door. I felt awful doing it, but I have to sleep if he wants to eat. Any cat whisperers out there that can advise me? He usually waits until 3:45 or 4AM. He's an old guy and deaf so doesn't realize how loud he is. I was just so tired this morning I didn't even want to get up to feed him.
Tomorrow I get to see my dentist, I've really missed him. He is a character and a Seahawks fan. So we talk football among other things. Just glad to see him again, I couldn't find a dentist in Maui I had a recommendation from my dermatologist but I couldn't get them to return my call, so it's been almost a year so I really need this.
Have a great day everyone!
5'5" Age 66 HW 291 SW 275.8 CW 179.8
Good morning, everybody!
I hope that Lisa is enjoying her trip to Vegas.
I will start with QOTD: Thorn - poor Marilyn has been vomiting for the last twelve hours or so. She thinks it is something that she ate since neither me nor my son seem to be affected. Hopefully, she feels better today. Roses - I made it through my dentist appointment without anything of note.
Next week I am going to a three day training class in Chicago. It will be the first time that I have been in the office (although its not our office) more than once a week since March 2020. I am kind of dreading it, but need to get the continuing education in order to keep my CPA license current.
Breakfast: Ham and Eggs
Lunch: Roast Beef
Dinner: TBD. May depend on how Marilyn is feeling.
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I hope Marlyn is better soon. Sometimes you just can't figure out what causes food poisoning. Glad you and your son are OK. I am an Enrolled Agent and take all of the continuing education classes online. Sorry you are stuck having to go to an office, but hope it is good class.
Real life begins where your comfort zone ends
