What's on your Monday Menu, RNYers?
hi all
saturday i wasn't a super eater and sunday, so today is detox...
QOTD: my mom and i were driving around germany and went down a one way road. it was scary
food today is not super planned but...
b: coffee coffee water
protein pancakes
l: leftover chicken pot pie
d: plant burgers i think
s: ?
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good morning everyone and Happy Monday,
Holiday weekend was good and my spring break has drawn to a close. I splurged at the holiday meal for dessert and had flan.
Another week begins and the tax extension has been filed.
QOTD: The most lost I got was in Vegas. Alcohol contributed to not knowing where I was, in a residential neighborhood. It was a wild night and I was flying by the seat of my pants wherever the tide took me. Good times.
B: Dannon Light and Fit Coconut Yogurt, Tangerine, TJ cold brew, sf vanilla, stevia.
L: Chicken Salad.
D: Caesar salad in a bag with grilled chicken, 70 calorie coconut bar.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
