What's on your monday menu, RNYers
It is so disappointing when people use inappropriate situations (a memorial) to "preach" their views. This should be a safe place for the mourners to not be subjected to hearing someone's views.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Mornin' All!
this will be the only nice day this week (70-ish and no rain), so I'll probably be out biking this afternoon rather than at the pool, as previously planned. There will be time for water aerobics on other days. I have some Zoom thing I signed up for at 10:00, and then that's pretty much it for day - although I'll find something to work on. Or read.
Eating was great yesterday, and we biked for about 90 minutes - so I'm feeling wonderful this morning. Good incentive to keep it up!!
QOTD: I can't think of anything off hand, but probably some lecture (that is, in person). I have no qualms about leaving virtual lectures or programs, though, if they don't engage me. I also leave virtual fitness classes if I'm bored or don't really like what they're doing.
B: protein muffin, coffee with half & half
MS: protein shake
LS: miso/chickpea sandwich, maybe cabbage with Asian-style dressing
AS: cheesecake-flavored yogurt pie with blueberry compote
D: not sure - maybe a crab cake with some kind of vegetable
have a great day, everyone!
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
That's one of the reasons I hate to do live virtual workouts; I feel like I have to stay.
i did leave a Pilates class mid class a few years ago, it was a new instructor our styles didn't mesh and as the class went on, I found myself getting more and more annoyed and realized if I kept going in that mindset I'd probably end up injured or something so I got up and left.
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good morning! I'm dragging on this Monday morning. Friday was very busy at work and I found out a friend passed away Thursday night so just not a good day. I have been fighting with allergies so mist of the weekend was spent laying low. I need to head in to work today to clean up any errors from Friday but depending I may need to take a half day or something because I'm feeling very foggy headed.
QOTD: I can't think of any right now. A few sporting events I know I?ve left midway through but nothing else rings a bell.
TSS: 7 years 7 months
B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage
L: Buddig turkey, cheese stick, carrots, pudding, and a pear
S: Protein puffs, nuts, an apple and yogurt
D: Pork loin, green beans, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: Rest day
V/W: On track
Totals: Cals:1429 Protein:112 Carbs:136 Fat:54
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Sorry about your friend! 
